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Beans and Grains
 
Bombay Madness

4 ea Steaks, filet, 1-inch

-- thick Pepper, white, cracked 1 ea Lemon grass, stalk,

-- chopped OR 1 bn Lemon thyme OR

2 ea Peel, lemon, chopped

1 ea Ginger, 1-inch piece

--

 
Caracoles Con Frijoles Colorados

4 tb Oil, olive

2 tb Butter, unsalted

1/3 c Shallot, finely chopped

2 ea Garlic, cloves, chopped

2 sm Chilies, fresh, split

-- lengthwise, seeded, -- finely chopped 1 pn

 
Chicken with Pink and Green Peppercorns #1 Of 2

----------------------------------CHICKEN---------------------------------- 2 ea Chickens, whole, (1 1/4 to

-- 1 1/2 lb each) 1 c Cognac

1 ds Thyme

1 sm Bay leaf, crushed

Salt

 
Crayfish Tail Salad

6 ea Crayfish tails

10 ea Spinach, leaves

1 ea Endive, head

1/2 c Beans, small, green,

-- blanched 1 md Tomato, diced

2 ea Shallots, chopped

1 bn Chervil, chopped

1 pn

 
Long Island Duck with Grapefruit

2 Duck, Long Island, (about

-- five pounds each) 2 Grapefruit

1/4 c Sugar

1/3 c Vinegar, red wine

3 c Duck stock ** OR

3 c Veal stock **

Blanched vegetables *** ** See

 
Santa Fe Black Bean Cake

1 lb Beans, black turtle,

-- cleaned, rinsed 1 sm Onion, coarsely chopped

2 sl Bacon OR

2 sl Pancetta

1 qt Stock, chicken OR

1 qt Stock, duck

2 ea Chili, Serrano, seeded,

 
Spit Roasted Suckling Pig with Vegetables

1 Pig, suckling (@ 15 lbs)

Garlic, cloves, whole 1 c Juice, lime

1 bn Marjoram, chopped

1 bn Thyme, chopped

Salt (to taste) Pepper (to taste) 1/2 c Oil, olive

Vegetables,

 
Steamed Salmon with Black Bean Sauce

2 ea Salmon, fillets, skin

-- removed (about 4 oz -- each) 1 ea Pepper, red bell

1 ea Pepper, green bell

2 tb Bamboo shoots, shredded

2 ts Black Beans, fermented

12 ea

 
Suckatash

2 c Lima beans

2 c Corn

3 tb Margarine

1/2 c Cream or skim milk

1 t Sugar

1 t Savory

1/2 t Pepper

cook lima beans 15 - 18 min. drain and cool, add 2 c corn, canned

 
Forgotten Minestrone

Ingredients
1poundbeef, stew meat,
 
"Molletes" Or Mexican Pizza

12 ounces Cacique Brand Oaxaca cheese

2 cups refried beans

4 French rolls or "bolillos"

***Salsa Fresca*** 8 Roma tomatoes -- diced

1 yellow onion -- diced

1 1/2 cups

 
% Savory Shepherd's Pie, Revised

5 Potatoes, peel, boil

3 cl Garlic, minced

1/2 t Dried basil, crushed

2 T Butter

1/4 t Salt

Milk for mashed potatoes 1 md Onion, chpd

2 md Carrot, sliced

15 oz Cn red

 
Gotta Go' Soup

Leftover vegetables My Seasoning Leftover lettuce or veg Tabasco sauce Salad Herbs to your liking Chicken broth

IF YOU DO NOT HAVE ENOUGH VEG ADD A PKG OF FROZEN MIXED VEG Combine

 
Mediterranean' Bean Soup

1 tablespoon extra-virgin olive oil -- (1 to 2)

1 large onion -- coarsely chopped

2 medium carrots -- peeled and chopped

1 large garlic clove -- crushed

2 cups dried beans

 
(15) Chicken and Mushroom Stew (Thursday)

1 pound chicken breast R-T-C -- cut in 1-inch chunks

2 tablespoons

2 cups mushrooms (to 2 1/2 cups) reserved

2 cups homemade chicken broth (or canned)

1 cup Roasted Potatoes

 
*Red Beansand Rice (Sks)

1 ea Large red onion, diced

4 ea Stalks of celery, sliced

1/4 c Red pepper, diced

1 ea 28 0z Can crushed tomatoes

2 ea 16 oz cans red beans

1/2 ts Cajun Spice Mix

 
15 Bean and Winter Squash Not Chili

1 c 15 bean mixture, soaked

-overnight and drained 7 c Water

1 tb Canola oil

1 lg Red onion, diced

1 lg Green or red bell pepper

-seeded and diced 2 Stalks celery, diced

 
15 Minute Cheesy Chili'N Rice Skillet

1 can Hormel Chili with Beans

1 can diced tomatoes -- undrained

1 cup water

2 cups Minute White Rice -- uncooked

1/2 pound Velveeta Pasteurized Process Cheese Spread -- cut

 
293915 Beef Ziti Casserole

Servings: 1

8 oz ziti macaroni, uncooked

1 (16 oz.) can DelMonte cut

green beans, drained 1 (11 oz.) can Green Giant

Niblets corn, drained 1 lb ground beef

2 (10 3/4 oz.)

 
3 Bean Casserole

20 oz Kidney beans

20 oz Lima beans; canned

20 oz Pork & beans

1/2 lb Bacon; chopped

1 lb Ground beef

1 lg Onions; chopped

1/2 c Brown sugar

1/2 c Ketchup

1 tb

 
30 Minute Chili

Ingredients
1poundbeef, chuck, lean,
 
4 Bean Salad

1 can Garbanzon beans 1 can kidney beans 1 can green beans 1 can yellow/wax beans 1 medium onion, sliced very thin 2 scallions, chopped thinly 1 cup cider vinegar 1 cup honey (or corn

 
461743 Baked Beans

2 cn (16 oz.) French style beans

1 tb Dehydrated onion flakes

1 c Tomato juice

2 ts Worcestershire sauce

1 ts Dry mustard

Artificial sweetener to -equal 12 tsp. sugar Drain

 
461744 Baked Chicken with Apples

2 1/2 lb Chicken, cut up (up to 3)

1/2 ts Salt

1/4 ts Pepper

1 Chicken bouillon cube

1/2 c Boiling water

1/2 c Apple juice

2 c Sliced fresh green beans,

-French style

 
5 Bean Soup

1 c Pinto beans

1 c Navy beans

1 c Black eyed peas

10 c Water

1 c Chicken bouillon

1 c Diced onion

1 ea 16-oz can cut tomatoes

3/4 ts Thyme

1/4 ts Pepper

1 c

 
6 Bean Soup

1/4 cup baby lima beans

1/4 cup small white beans

1/4 cup black-eyed beans

1/4 cup garbanzo beans

1/4 cup pink beans

1/4 cup light red kidney beans

1 teaspoon salt

 
7 Can Soup

10 3/4 ounces tomato soup, condensed

14 1/2 ounces Rotel tomatoes -- diced

14 1/2 ounces tomato sauce with celery,onion, peppers

15 ounces chili with no beans

15 ounces

 
7 Grain Vegetable Soup

-----INTO A LARGE KETTLE PUT----- 2 qt Water

-----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice

1 c AM 7 Grain Cereal (uncooked)

1 cn Green beans & juice

3

 
778637 Potato Pig's Foot Stew

4 5 lb. pig's feet or hocks

8 qt Water

8 Potatoes

10 Carrots

1 cn Lima beans

1 c Milk

2 tb Flour

2 ts Curry

In covered pot, boil pig's feet in water until

 
Alphabet Soup

--- --------MICKEY'S GOURMET CKBK------------------- 1/4 c Carrots, diced

1/4 c Rutabaga, diced

1/4 c Celery, diced

1/4 c Onion, diced

1 c Crushed tomatoes

1/4 c Peas

 
Amarillo Chili

4 Bacon,slices,1/2" pieces

2 Onion(s)

1 Garlic clove

1/2 lb Pork shoulder,coarse grind

1 lb Beef round,1/2" strips

1/2 lb Beef chuck,coarse grind

4 cn Green

 
Ambush Chili

3 lb Lean rough grnd chuck steak

1 lb Lean pork shoulder

3 Medium onions chopped

1 Green Bell pepper chopped

1 Red Bell pepper chopped

8 Fresh Jalapeno peppers

-(2 seeded

 
Amigos Chili

2 pounds Ground beef

1 cup Onion -- chopped

1 tablespoon Garlic -- chopped

1/4 cup Chili powder

1 tablespoon Ground cumin

1 can 28 oz. crushed tomatoes with -- added

 
Amish Bean Soup

Ingredients
2cupnavy beans, dried
 
Amy's Chili with Hominy (Vegan)

1 28 oz can crushed tomato

2 cn Pinto beans

1 cn Garbonzo beans

1 cn Hominy

1 sm Can (4.5oz maybe?) tomato

Paste 1 sm Can green chili peppers (she

Says they often come in

 
Anasazi and Pinto Beans with Hominy and Green

1 1/2 c Dried anasazi beans

1 1/2 c Dried pinto beans

10 c Water

1 t Salt

3 c Dried indian hominy

3 ea Green anaheim chiles

Soak the beans overnight in water to

 
Anasazi and Pinto Beans with Hominy and Green Chiles

1 1/2 c Dried anasazi beans

1 1/2 c Dried pinto beans

10 c Water

1 ts Salt

3 c Dried indian hominy

3 ea Green anaheim chiles

Soak the beans overnight in water to cover.

 
Anasazi Bean Soup

1 c Anasazi beans, dry -- picked

-over and rinsed Vegetable stock or water 1 md Onion -- chopped

2 lg Garlic cloves -- pressed or

-minced 1/4 ts Coriander

1/2 ts Cumin

1

 
Anasazi Bean Stew with Cornmeal Dumplings

Ingredients
1 1/2cupanasazi beans
 
Anasazi Beans with Juniper

2 c Dried Anasazi or pinto beans

10 Coriander seeds

8 Juniper berries

1 sm Onion

1 tb Sunflower seed or light

-olive oil 1 ts Ground red chile (opt)

1 ts Dried Mexican or

 
Anasazi Tofu Enchiladas

1 c Slightly pureed Anasazi

Beans * 1/2 c Cooked rice

1/2 c Tofu, excess water removed

1/4 c Chopped bell pepper

1/4 c Chopped green onion

1 c Grated cheddar

1 c Grated

 
Andy's Skillet Supper

1 lb Chicken breasts

2 tb Canola oil

1 md Onion; chopped

2 ts Chili powder

1/2 ts Cumin

1/2 ts Oregano leaves; crushed

1/2 c Chicken broth

1 1/2 c V8 juice

19 oz

 
Anne's Summer Salad

3 sm Eggplants; -OR-

1 lg -Eggplant

1/2 ea Green pepper

1 lg Tomato

3 lg Celery stalks

3 sm Potatoes, new

12 ea Black olives

 
Annie Little John's Chili

5 lb Beef roast

2 lb Soup bone

Water as needed 3 lb Pinto beans, cooked

4 oz Mexene chili powder

1/2 ts Cumin seed

Salt to taste Cayenne to taste Black pepper to taste

 
Annie Mae Jones' Ham and Bean Soup

1 c White beans,dried

2 qt Water,more if needed

1 Bone from baked ham*

1 Bay leaf

3 Parsley sprigs

1 Onion,large,mild**

Salt Pepper

* - leftover ham bone with

 
Another Bean Salad

1 c Sugar

1/2 t Salt

1 c Vinegar

16 oz Green beans, can, drained

16 oz Yellow beans, can, drained

16 oz Lima beans, can, drained

16 oz Garbanzo beans, can, drained

16

 
Another Chili Recipe

1 c TVP, rehydrated

8 To 16 oz of tempeh, chopped

8 To 16 oz of tofu, crumbled

1 To 2 cans pinto beans,

Rinsed 1 To 2 cans kidney beans,

Rinsed 1 To 2 cans white beans,

 
Antipasto Salad with Garlic Dressing

-----------------------------------SALAD----------------------------------- 15 1/2 oz Can garbanzo beans, drained

6 1/2 oz Marinated artichoke hearts

1/2 c Roasted red peppers

1/4

 
Apple Bean Bake

48 ounce jar Great Northern beans -- drained

4 tablespoons butter or margarine

3 cups tart cooking apples -- peeled, cubed

1/2 cup chopped onion

3/4 cup light brown sugar

 
Apricot Almond Bark

1 lb White chocolate

2 tb Solid vegetable shortening

1/2 c Whole toasted almonds

1 c Apricot Jelly Belly beans

Line a 10x15-inch jelly roll pan with waxed paper. Melt chocolate

 
Apricot Couscous

1 1/2 c ;water

2 oz Apricots, dried; finely

-chopped 1 ts Margarine, nondairy

1/3 ts Cardamom

1 c Couscous

Combine water, apricots, margarine and cardamom in 1 quart

 
Arabian Stew

3 1/2 c Tomato juice

16 oz Chicken, cooked & cut up

2 sm Raw Potatoes, diced

1 md Eggplant, cut up

1 lg Raw Onion, diced

6 Celery Stalks with Greens,

-diced 28 oz

 
Arcadian Eight Bean Chili

1/4 lb Each, beans: kidney, white,

Red, pinto, navy, cranberry 1/4 c Paprika

1/4 c Pepper, cayenne,or to taste

1 lb Bacon

1/2 c Peppers, grnd dried poblano

5 Onions, lg,

 
Arizona Chuck Wagon Beans

1 Pound Dried navy or pinto beans

6 Cups Water

1/4 Pound Salt pork -- diced

1 Large Onion -- chopped

1 garlic clove -- minced

1 Large Green pepper -- chopped

1 1/2

 
Arizona Skillet Dinner

2 T Vegetable oil

1 md Onion diced

1 md Green pepper diced

2 md Garlic clove

2 T Chili powder

1/2 t Salt

1/2 t Cumin seed, ground

32 oz Tomatoes, canned

15 oz

 
Armenian Stew

1 1/2 c Dried Apricots Soaked in

1/2 c Water for 1 Hour.

1/2 c Dried Garbanzo Beans Soaked

Overnight in Water 5 c Water

1 c Lentils

3 Onions Sliced

2 tb Malt Syrup or

 
Aromatic Green Casserole

3 oz Snap beans -- cut into bite-

-size pieces 3 oz Brussels sprouts -- cut into

-bite-size pieces 3 oz Broccoli -- cut into bite-size

-pieces 1 1/2 oz Walnuts -- chopped

2

 
Arroz Con Queso/Crockpot

Ingredients
1 1/2cuprice, long-grain,
 
Artichoke Frittata

6 md Artichokes

2 tb Olive oil

3 Garlic cloves, peeled,

-minced 3 sm Red potatoes (about 1/2

-pound), grated 8 Eggs, well beaten

1/2 ts Salt

1 ts Freshly ground black

 
Artichokes and Green Beans

1/2 lb Sm Jerusalem artichokes;

-(sunchokes). sliced 3/4 lb Fresh green beans;

2 cl Garlic; minced

2 ts Walnut oil;

1/2 Red pepper; diced

2 tb 1Fresh lemon juice;

1 tb

 
Ash E Jow (Iranian Barley Soup)

Ingredients
1cupdried
 
Asparagus and Beef with Black Beans

1 tb Salted preserved black beans

2 Garlic cloves; minced

2 sl Ginger (quarter-sized)

- minced 1/2 lb Flank steak

1 sm Onion; sliced

1 lb Asparagus; cut into 1/2-in

-

 
Asparagus and Chicken In Black Bean Sauce

2 Chicken thighs

12 md Asparagus spears

3 tb Peanut or corn oil

MARINADE: 1 tb Dry sherry

1 ts Cornstarch

2 ts Thin soy sauce

1 pn Sugar

SAUCE: 2 ts Fermented black

 
Asparagus and Mushrooms with Black Bean Sauce

1 lb Asparagus, stiff ends

Peeled 1/4 lb Brown button mushrooms (or

Mixed mushrooms) 2 Garlic cloves

1 tb Fermented black soybeans

1 1/2 tb Rice vinegar

1 tb Tamari (or soy

 
Asparagus and Beef with Black Beans

1 tb Salted preserved black beans

2 Garlic cloves; minced

2 sl Ginger (quarter-sized)

- minced 1/2 lb Flank steak

1 sm Onion; sliced

1 lb Asparagus; cut into 1/2-in

-

 
Asparagus and Bulgur

3 oz Asparagus -- cut into 1/2-inch

-pieces 3 oz Bulgur -- cooked

1 tb Sunflower oil

1/4 ts Thyme

1/4 ts Basil

1/4 ts Salt

Steam asparagus for about 10 minutes.

 
Asparagus and Chicken In Black Bean Sauce

2 Chicken thighs

12 md Asparagus spears

3 tb Peanut or corn oil

----------------------------------MARINADE---------------------------------- 1 tb Dry sherry

1 ts Cornstarch

 
Asparagus and Mushrooms with Black Bean Sauce

1 lb Asparagus, stiff ends

Peeled 1/4 lb Brown button mushrooms (or

Mixed mushrooms) 2 Garlic cloves

1 tb Fermented black soybeans

1 1/2 tb Rice vinegar

1 tb Tamari (or soy

 
Assorted Sizzling Rice Soup

3 oz BABY SHRIMP

3 oz BONELESS CHICKEN, DICED

1 ea EGG

4 tb CORNSTARCH

4 c COOKING OIL

3 c CHICKEN BROTH

1 oz MUSHROOMS

2 tb DICED WATER CHESTNUTS

2 tb DICED BAMBOO

 
Assorted Vegetables (Namool)

1 bn Spinach

9 oz Daikon radish, peeled

-- & thinly julienned 2 oz Carrot, peeled

-- & thinly julienned 1/4 ts Salt

10 1/2 oz Soybean sprouts

7 oz Fiddlehead, cooked

 
Atjar Tjampoer

100 g Carrots

Salt 100 g Green beans

4 ea Scallions

100 g White cabbage

2 ea Toes of garlic

1/4 ea Cucumber

1 tb Oil

150 ml Vinegar

100 g Bean sprouts/shoots

1

 
Aubergine with Pork and Prawns Makhua Phao Song Kruang

Stephen Ceideburg 4 lg Aubergines (eggplants)

5 oz Pork, minced or ground

7 oz Prawns (shrimp), shelled

1/2 ts Pepper

3 Shallots, chopped

1 tb Oil

4 Cloves garlic,

 
Aunt Bessie's Red Beans and Rice

1 pound dried red kidney beans

1 package beef smoked sausage -- cut into bite size

-- pieces 1 clove garlic

1 medium onion

1/2 green pepper

2 tablespoons oil

Salt --

 
Aunt Eloise's Borscht

4 Medium potatoes -- cubed

4 Tbsp. margarine

1 Medium onion -- shredded

1 Tin tomatoes -- small, chopped

2 Large beets (or 3 small)

1/2 Small cabbage -- finely shredded

 
Auntie Betty's Baked Beans

3 pounds navy beans -- Northern

1 tablespoon baking soda

1 tablespoon salt

1 16 oz jar Karo Blue Label syrup -- looks like molasses

1/2 pound brown sugar

2 14 oz bottle

 
Auntie Ruth's Wash Day Beans***(Njmh36b)

1 x Canned tomatoes

1 x Clove garlic -- finely chopped

1 x Ham bone

1 x Onion -- sliced or chopped

1 x Worcestershire sauce

This recipe for "Auntie Ruth's Wash Day

 
Austin Chili

4 lb Grd round

28 oz Stewed tomatoes

2 Large onions

4 Garlic cloves

1/2 c Flour

2 cn Ranch beans

1/2 c Chili powder

12 oz Beer

2 tb Oregano

2 tb Cumin

1 tb

 
Autumn Quinoa and Butter Beans

1/2 c Quinoa

2 tb Margarine

3/4 c Finely chopped onion

1 tb Minced fresh ginger

3/4 c Orange juice

2/3 c -Water

2 tb Honey

1/2 ts Salt

1/4 ts Ground coriander

 
Avocado Veggie Burgers

1 md Avocado

1 c Cooked soybeans

1/2 sm Onion, chopped

1 t Prepared mustard

1 tb Tomato puree

Salt, to taste Whole wheat bread crumbs

1. Mix all the ingredients except

 
Aztec Couscous

1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 cups black beans or 1 15 oz can 1 cup corn kernels 1/2 cup red onion -- finely

 
Baby Bean Burritos

12 (6-inch) flour tortillas

1 Medium onion; chopped

1 tb Vegetable oil

2 Garlic cloves; minced

1 Fresh jalapeno peppers (or 2

-seeded and minced 1 cn (16-ounce) can plain or

 
Baby Lima Beans Or Broad Beans with Italian Sausage

1/2 pound Italian bulk sausage -- crumbled

1 onion -- sliced

2 cups water

1 pound baby lima beans or broad beans

1/2 teaspoon ground cumin seed

1 fresh hot red pepper --

 
Backyard's Ranch Beans

4 pounds pintos

2 medium onions -- minced

1 medium head (cluster) garlic -- minced

1 pound bacon, cooked & drained -- diced small

3 ounces Worcestershire sauce

8 to

 
Bacon and Bean Soup

3 sl Back bacon

3 Stalks celery, chopped

2 md Carrots, chopped

1 md Onion, chopped

1 c Chopped turnip

3 c Beef broth

1 Bay leaf

1/2 ts Thyme

1 cn (19oz) kidney

 
Bacon, Cabbage and Pasta Soup

4 Slices bacon, cut up

2 c Coarsely shredded cabbage

2 (14-1/2 oz.) cans beef

Broth 1 (16 oz.) pkg. Green Giant

Frozen Pasta & Vegetables Accent Garden Herb Seasoning Cook

 
Baja Pizza Pouch(Calzones)

1 pound Bulk hot pork sausage

1/2 pound Lean ground beef

1 can Refried beans

1 teaspoon Ground cumin

1/4 teaspoon Garlic powder

1 package Hot roll mix

1 can Crushed

 
Bajan Black Bean Soup

2 1/2 c Dried black beans, soaked

-overnight 1 lg Or 2 small ham hocks

3 To 3.5 quarts water

3 tb Olive oil

2 To 3 large onions

4 Cloves garlic

3 sm Fresh green

 
Baked 7 Beansand Barley

3 c Cooked AM 7 Bean & Barley

-- (drained) 1/2 c Molasses

1/2 c Tomato puree

1/2 c Water

3 tb Honey

1/4 c Diced onion

1 t Sea salt (optional)

1/4 ts Garlic

 
Baked Barley and Bean Casserole

2 c Cooked & mashed AM Beans

-- (of choice) 1 c Pre-cooked AM Bits-O-Barley

1 c Soy milk

1/2 c AM Raw Wheat Germ

2 tb AM Soy Flour

1 tb AM Unrefined Vegetable Oil

1/4

 
Baked Barley and Bean Casserole

2 c Cooked & mashed AM Beans

-- (of choice) 1 c Pre-cooked AM Bits-O-Barley

1 c Soy milk

1/2 c AM Raw Wheat Germ

2 tb AM Soy Flour

1 tb AM Unrefined Vegetable Oil

1/4

 
Baked Barleyand Bean Casserole

2 c Cooked & mashed AM Beans

-- (of choice) 1 c Pre-cooked AM Bits-O-Barley

1 c Soy milk

1/2 c AM Raw Wheat Germ

2 tb AM Soy Flour

1 tb AM Unrefined Vegetable Oil

 
Baked Bean Casserole

2 sl Bacon

16 oz Old fashioned baked beans

In molasses & brown sugar Sauce, canned 2 T Minced onion

2 T Catsup

1 t Prepared mustard

2 T Brown sugar

1. Place bacon on

 
Baked Bean Cassoulet

1 pound dried red or kidney beans

6 cups water

1 medium onion -- chopped

1/4 cup molasses

15 ounces can tomato sauce

1 teaspoon salt

1/4 teaspoon dry mustard

1/8

 
Baked Bean Creole

1 lg Onion, chopped

1 ea Garlic clove, crushed

Oil for frying 2 ea Green bell peppers, diced

3 ea Celery stalks, sliced

2 tb Flour

1 cn Tomatoes

1 cn Tomato paste

1 pn

 
Baked Bean Soup

2 tb Olive Oil

1 Onion, Chopped

5 ts Chili Powder

1 1/2 ts Dry Mustard

2 c Water

2 cn Cannellini (White Kidney

Beans, (15-oz. Cans), Rinsed, Drained 1 cn Stewed

 
Baked Beans A La Crockpot

Ingredients
3cupbeans (1 1/2 lbs)
 
Baked Beans C/P

Ingredients
3poundnavy beans (6 cups)
 
Baked Beans Espanol

64 ozs seasoned baked beans -- undrained

1/2 c onions -- chopped

1/2 c bell peppers -- chopped

1 clove garlic -- minced

1/2 c ketchup

1/4 c honey

2 c fat-free cheddar

 
Baked Beans(Kens)

6 1 pound cans baked beans -- 1/2 liquid drained

1/2 cup ketchup

1/3 cup cheap yellow mustard

1 onion -- sliced

tabasco to taste 1 tsp garlic powder

1 pound hamburger --

 
Baked Beans(Usda)

3 1/2 pounds dry navy (pea) beans

1 1/2 gallons boiling water

1 pound salt pork -- thinly sliced

2 tablespoons salt

2 cups bean cooking liquid

2 cups dark molasses

1

 
Baked Beans, Boston Style

2 1/2 cups dried navy or kidney beans -- soaked

5

1/3 cup molasses

1/4 cup brown sugar

1 tablespoon dry mustard

1/4 teaspoon cayenne

1 teaspoon Bakon yeast

--

 
Baked Beans....Carlene's

1 Large Jar Great Northern Beans

1 Cup White Sugar

1 Cup Ketchup

bacon strips

Mix drained and rinsed? beans with sugar and ketchup. Put in casserole dish. L ay bacon strips

 
Baked Chickpeas

1 lb Dried chickpeas (garbanzos)

-Soaked overnight in water 2 tb Dried oregano, divided

1 c Olive oil (approx)

3 md Onions, sliced

1 Fresh chili pepper,

-finely chopped 4

 
Baked Chili

-----CHILI----- 3 tablespoons Suet

2 pounds Ground beef

1/3 cup Green pepper -- cut in strips

1 cup Chopped onion

1 tablespoon Chili powder

1 teaspoon Salt

1/2

 
Baked Pea Beans

2 pounds white beans -- navy pea beans

1 onion -- studded with

2 cloves

1 bay leaf

1 tablespoon salt

1 pound salt pork -- lean

1 pound smoked ham

3 onions

3

 
Baked Steak and Lima Beans

1 lb Dry Lima Beans

6 c Water

4 ea Slices Bacon

2 lb Round Steak (cutin 1"strips)

18 oz (1 cn) Tomato Juice

1 T Packed Brown Sugar

1/2 t Salt, Or To Taste

1 t Dry

 
Baked Swedish Brown Beans

2 Cups Brown beans -- dried **

1/2 Cup White Distilled Vinegar

1/2 Cup Corn syrup -- dark

3 Tablespoons Brown sugar -- packed

2 Tablespoons Butter -- melted

1 Each

 
Baked Vegetable Gumbo Creole

1 lb Okra, sliced diagonally

20 oz Frozen okra, sliced

Boiling salted water 1 ea Celery rib, sliced diagonal

2 ea Bell peppers, cut in strips

20 oz Frozen lima beans

8 ea

 
Baked Vegetable Gumbo Creole From Tony Burke

1 lb Fresh okra,diag. sliced

2 pk Frozen sliced okra(10oz)

Boiling salted water 1 Rib celery,diagonally sliced

2 Bell peppers,in strips

2 pk Frozen lima beans(10oz)

8 Ears

 
Balfa with Dal

---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g

4 tb Ghee; or oil

1 ts -Salt

-Water for kneading -Extra ghee or oil

 
Balkan Vegetable Stew

1/4 cup oil

2 medium onions -- sliced

2 cloves garlic -- minced

1 cup vegetable broth

1 1/2 teaspoons salt

1/2 teaspoon each thyme and basil

1/4 teaspoon pepper

4

 
Bandera Chili

2 1/2 lb Course grd chuck

2 cn (8oz) tomato sauce

12 oz Water

2 cn Japenpo Pinto beans & juice

2 Large onions

12 oz Lone Star beer

1 ts Red pepper

1/2 c Chili

 
Bandit's Chili

1 lb Lean ground beef

1 Garlic clove -- minced

1 lg Onion -- finely chopped

1 md Green pepper -- finely chopped

4 tb Chili powder

1 tb Cider vinegar

1/4 ts Allspice

 
Bangkok Bean Burgers with Peanut Cilantro Sauce

1 lb Firm tofu

2 c Cooked black beans, well

Drained 3/4 c Quick-cooking oats,

Uncooked 1/2 c Red onion, finely chopped

1/2 c Carrots, finely grated

1 t Plus 1 tsp grated

 
Barbara's Corn and Bean Salad

Frozen corn Canned Kidney beans Chopped cilantro Onions, chopped Balsamic Vinegar Lemon Juice My favorite is frozen corn added to a can of kidney beans, chopped cilantro, chopped onions,

 
Barbecue Baked Beans

3 Teaspoons Canola Oil

2 Cans Pinto Beans -- Rinsed And Drained

2 Medium Onions -- Chopped

1 Medium Onion -- Sliced

2 Large Green Peppers -- Diced

4 Cloves Garlic --

 
Barbecue Soy Burgers

1 sm Onion; minced

2 Garlic cloves; mashed

2 tb Butter or margarine

2 c Cooked soybeans; drained

1/2 c Fine bread crumbs

1 Egg

2 tb Soy sauce

2 tb Sesame seeds

 
Barbecue Time Baked Beans

1 lb Dried navy beans

2 tb Vegetable oil

2 md Onions, cut into small dice

1 cn Italian plum tomatoes,

-drained and coarsely -chopped (28 oz; reserve -1/2 cup juices) 1/2 c

 
Barbecued Bean Soup

Ingredients
1poundbeans, great
 
Barbecued Beans

1 lb Dried kidney beans, washed

-and soaked 2 lg Yellow onions, chopped fine

2 Cloves garlic, crushed

2 tb Bacon drippings

1/2 c Ketchup

1/2 c Chili sauce

1/2 c Cider

 
BARBECUED LIMA BEANS

Ingredients
1-1/4cuplima beans, dried
 
Barley and Bean with Fresh Mint (Vegan)

1 1/2 c Pearled barley

3 1/2 c Vegetable broth or stock

2 c Fresh cooked or canned white

Kidney beans 2 tb Fresh mint chopped or 1 tbs

Dry mint In a medium sauce pan bring the

 
Barley Risotto(Pressure Cooked)

1 tablespoon butter

1 tablespoon olive oil

1 large onion -- finely chopped

1 clove garlic -- finely minced

1 stalk celery -- finely minced

1 1/2 cups peral barley --

 
Barley Soup

2 qt Chicken Stock

1 c Bite-size cooked Chicken mea

Small Onion, sliced in rings Rib Celery, chopped Sm Parsnip, sliced thin 1 c Pearl Barley

Small strip Kombu * 1 t Dried basil

 
Barley Stew

1 c Barley, diiered

1 lg Onion, chopped

2 Cloves garlic, chopped

4 sl Ginger

2 cn Whole tomatoes, peeled & cut

Into chunks 2 Carrots chopped

1 sm Can kideny beans

 
Barley Vegetable Soup

1/2 cup Barley

2 quarts Chicken broth

Onion -- chopped Carrot -- peeled & chunked Celery stalk -- chopped Parsley sprigs 1 teaspoon Thyme leaves

Bay leaf 8 cups Other

 
Barley with Sun Dried Tomatoes and Scallions

-----BILLS20086----- 3 tb Unsalted butter

1 1/2 c Barley

1 md Bunch scallions (white &

Green portions) -- thin slice 10 Oil-packed sun-dried tomato

Halves -- sliced 1/4"

 
Basic Bean Burgers

1 c TVP granules

1 Scant cup boiling water

1 T Tomato paste or ketchup

1 16-oz can pinto, kidney, or

Other beans, drained 1/4 c Whole wheat bread crumbs

2 Cloves garlic,

 
Basic Bean Soup

-----VEGETABLE STOCK----- 1 sm Onion -- chopped

1 sm Carrot -- chopped

1 Celery stalk -- chopped

1 Bay leaf

pn Pepper pn Salt pn Thyme 1 1/2 c Vegetable peels, leaves or

 
Basic Black Beans

14 oz Dried black beans

2 qt Water

1/8 ts Baking soda

1/2 ts Ground oregano

2 ts Ground cumin

1 ea Green pepper, quartered

1/2 ea Onion, finely chopped

3 tb Minced

 
Basic Cooked Beans

1 1/2 dried beans

salt

1. Put beans in a large bowl and add 4 cups water and 1 teaspoon salt. Let stand 12 hours or overnight. For quick soaking, put beans, 4 cups water, and 1

 
Basic Cream Soup and Variations

4 c Fresh vegetables, coarsley

-chopped 4 tb Flour

5 c Chicken stock

3 c Light cream

5 tb Butter

Salt and Pepper to taste CREAM OF CAULIFLOWER SOUP: 4 c Cauliflower

 
Basic Crockpot Beans

Ingredients
2eachonions, chopped
 
Basic Guidelines For Making Vegetable Stock

2 qt Cold water

8 c Vegetables -- cut into 1"

Pieces

First choose the ingredients to reflect the soup in which the broth is being used. A general guideline for making vegetable

 
Basic Guidelines For Pressure Cooking Dry Beans

***none***

Pick over beans, rinse and drain.

Cook 1 cup of beans (presoaked or unsoaked) with 4 cups of water plus 1 tablesp oon of oil. Add 3 cups of water and 1 tablespoon of

 
Basic Vegetable Soup

3 c Beef broth -- *see note

2 c Water

1 c Tomato juice

2 Potatoes -- medium size

3 Carrots -- diced

1 sm Onion -- diced

2 Celery stalks -- diced

1/4 c Green peppers

 
Basil Bean Salad

1 10oz. pkg frozen green beans

1/2 c Onions; very thinly sliced

2 tb Red wine vinegar

1 tb Olive oil; plus 1 tsp.

3 tb Water

1/8 ts Garlic powder

1 ts Dried basil

1 tb

 
Basil Buttered Beans

2 C Green Beans -- fresh, cut into 2"

-- pieces 2 Tbsp Chopped Onion

2 Tbsp Chopped Celery

1/4 C Water

1 Tsp Butter Buds -- or butter, melted

1 1/2 Tsp Fresh Basil --

 
Bayswater Brasserie Seared Sea Scallops In Lime Broth

Stephen Ceideburg 12 lg Jerusalem Artichokes

Olive oil 12 Cloves shallots

20 Scallops

4 Kaffir Lime Leaves

8 Wing Beans

600 ml Fish Stock

3 Limes, Juice Only

2 tb Fish

 
Bazaar Vegetable Soup

10 c Cold water

3/4 c Green split peas

2 tb Pearl barley

1/4 c Baby lima beans

2 c Sliced carrots

1 lg Onion, diced

Handful of celery tops, cut -up 4 tb Commercial

 
Bbq Beans

1 lg Onion; chopped

1 lg Pepper; chopped

1 Garlic clove; crushed

1 1/2 ts Dry mustard

1 1/2 ts Chili powder

1/2 ts Cumin

1/2 ts Turmeric; dried

1 c Tomato sauce

1

 
Bbq Beans (Vegan)

1 lg Onion; chopped

1 lg Pepper; chopped

1 Garlic clove; crushed

1 1/2 ts Dry mustard

1 1/2 ts Chili powder

1/2 ts Cumin

1/2 ts Turmeric; dried

1 c Tomato sauce

1

 
Bean and Cornmeal Pie (Ovo Lacto)

2 cn Black beans/kidney beans

2 c Chopped onions

1 1/2 c Chopped tomatoes

{canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot}

1 lg Green pepper

1 c Frozen corn

 
Bean and Franks Soup

3 md Carrots, sliced

2 md Onions, chopped

1 Garlic Clove, minced

2 tb Butter/Margarine/Bacon Fat

28 oz Baked Beans in Brown Sugar

-Sauce 11 1/2 oz V-8 or Tomato Juice

8

 
Bean and Rice Burgers

1 c Cooked brown rice

1 1/2 c Cooked beans -- pink,

-kidney, navy, 1/2 c Wheat flour (or white)

1 tb Margarine or butter

1 md Onion -- diced

1 Clove garlic -- mashed

1 tb

 
Bean and Rice Burritos

1 cn Pinto beans, 16 oz waterpak

1 c Brown rice; cooked

1/2 c Onions; frozen, chopped

1/2 c Gr. peppers; frozen, chopped

1/2 c Corn; frozen

Chili powder; dash Cumin; dash

 
Bean and Rice Burritos (Rfvc)

None Filling: 1 28 ounce can water-packed pinto beans, drained and rinsed, 1-2 cups cooked brown rice, dash each: chili powder, garlic powder, cumin; 3/4 cup water, 6 tortillas

 
Bean and Beef Soup

1 lb Navy beans

1 lb Prunes

1 qt Cut carrots

1 1/2 qt Cut potatoes

1 lb Beef stew meat

1 Onion

Salt and pepper 12 Whole cloves

Soak 1 pound navy beans overnight. Cook

 
Bean and Cashew Nut Salad

1 c Dried lima beans

-- soaked overnight OR... 30 oz -canned lima beans

1 c Blackeye peas

-- freshly cooked or canned 2 Celery sticks

-- finely chopped 1 sm Red sweet pepper

 
Bean and Corn Salad

1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion chopped bell peppers chopped celery ground cumin rice vinegar

Mix the veggies, add

 
Bean and Cornbread Casserole

1 medium onion -- chopped

1 medium green pepper -- chopped

2 cloves garlic -- minced

or 1/4 teaspoon garlic powder

1 16 oz can red kedney beans -- undrained

1 16 oz can

 
Bean and Eggplant Stew

1 c Great Northern beans, dried

2 tb Olive oil

3 Bay leaves

1 t Dried asil

1/2 ts Dried oregano

1/2 lg Spanish onion -- sliced

3 Garlic cloves -- minced

1 md

 
Bean and Pasta Soup

2 pk Low-Sodium Instant Vegetable

-Broth And Seasoning Mix Dissolved IN 1 1/2 c Hot Water

1 c Low-Sodium Canned Stewed

-Tomatoes 4 1/2 oz Uncooked Small Shell

-Macaroni 14 oz

 
Bean and Pistou Soup

2 c Chicken broth

2 cn White beans, rinsed and

-drained (19-ounce cans) 2 tb Pesto sauce

2 tb Grated Parmesan cheese

Freshly ground black pepper

Put the broth and beans

 
Bean and Rice Burgers

1 c Cooked brown rice

1 1/2 c Cooked beans

-pink, kidney, navy, ect. 1/2 c Wheat flour (or white)

1 tb Margarine or butter

1 md Onion, diced

1 Clove garlic, mashed

1 tb

 
Bean and Rice Burritos

28 oz Water-packed pinto beans

-- drained and rinsed 1 c Cooked brown rice; -OR-

- up to double this amount 1 ds Chili powder

1 ds Garlic powder

1 ds Cumin

3/4 c Water

6

 
Bean and Rice Casserole

2 c. uncooked rice 1 med. onion, chopped 1 can (15 1/4 - 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked 1 can (15-16 oz) black beans, " " " or equivalent dried,

 
Bean and Sausage Casserole

-Waldine Van Geffen 1 lb Smoked Sausage; Cut 1" Piece 1 pk Frozen Lima Beans; 10oz 3/4 c Ketchup

1 cn Baked Beans; 21oz 2 tb Packed Brown Sugar

1 cn Kidney Beans; Drained 1/2 ts Salt

 
Bean Biscuits

1 1/2 c All-purpose flour

1/2 c Whole wheat flour

4 ts Baking powder

1 tb Granulated sugar

1/2 ts Salt

1/3 c Butter or soft margarine

1 c Cooked kidney beans wt / red

 
Bean Bread ..Lentil, Black..

1 c Water

3/4 c Beans,Black,Dry,

Cooked,Drained. Packed 1 1/2 tb Applesauce

1 1/2 tb Honey

3/4 ts Salt

1 1/2 c Whole-Wheat Flour

1 1/2 c Bread Flour

1 1/2 ts Yeast

 
Bean Burger

2 lb Ground beef

1 md Onion

1/2 c Catsup

1 ts Worcestershire sauce

1 cn Kidney beans

1 ts Garlic powder

1 ts Chili powder

Salt and pepper Brown ground beef and onion.

 
Bean Burger (Ovo)

2 c Dry kidney beans

1 ts Curry

4 tb Cornstarch

4 tb Cornmeal

1 Onion, minced

Garlic to taste, I used four Cloves, minced 1 tb Black pepper

2 Carrots, grated (acts as

 
Bean Burgers

1 tb Vegetable oil

1 Med size onion, finely chop

1 Clove garlic,finely chopped

2 c Cooked pinto, pea, or

Kidney beans, drain & mash 1/4 c Chopped parsley

1/2 c Whole

 
Bean Burgers #2

4 Whole wheat bread slices

16 oz Vegetarian refried beans; ca

1 c Millet or brown rice; cooked

1/4 c Oats; quick-cooking

1/4 c Tomato paste

1/2 ts Garlic powder

1/2 ts

 
Bean Burgers (Koss)

1 cn Kidney beans

2 c Brown rice -- cooked

2 tb Ketchup

1/2 ts Garlic powder

1 ts Oregano

1/8 ts Thyme

1/4 ts Sage

x Salt and pepper - to taste 1/4 c Onion -- chopped

 
Bean Burgers By Anita Cecena.

1/2 c Minced green onions.

1 1/2 tb Minced garlic.

2 tb White wine/stock

29 oz Cooked drained pinto beans

3/4 c Cracker meal or bread crumbs

2 Egg whites

1/2 c Chopped

 
Bean Burrito Casserole

12 Tortillas; * see note

3 c Pinto beans, canned; rinsed

2 c Brown rice, cooked

1 c Green onions; chopped

Enchilada sauce: 2 c Tomato sauce; ** see note

3 c Water

1/4 ts

 
Bean Burrito Layers

1/2 c Green Lentils; dried

1/4 c Pinto Beans; dried

1/4 c Red Kidney Beans; dried

1/4 c Baby Lima Beans; dried

1 Onion; medium

4 Garlic Cloves

2 Jalapeno Peppers *

1

 
Bean Burritos

1 cn (16 Oz.) Light Red Kidney

Beans Drained 1 ts Vegetable Oil

1/2 c Chopped Onion

1/2 c Diced Red OR Green Pepper

1 cl Garlic Minced

3/4 ts Ground Cumin

1/2 ts Ground

 
Bean Burritos with Salsa Mexicana

10 Flour tortillas

2 1/2 c Dried pinto beans

6 c Water

2 md Onions; diced

1 pn Salt (optional)

-------------------------------SALSA MEXICANA------------------------------- 1

 
Bean Casserole

2 c Dried beans

2 Carrots

2 Onions

1 c Canned tomatoes

2 tb Butter

1 c Diced leftover meat or bacon

1 1/2 ts Salt

1/4 ts Pepper

Soak beans overnight and cook in

 
Bean Cassoulet

1 1/2 c Navy beans

7 c Water

1 md Onion

4 ea Cloves whole

3 tb Garlic clove minced

1 c Carrots cubed

1 c Bread crumbs

2 tb Olive oil

1 c Onion chopped

48 oz

 
Bean Cheese Pie

3/4 C unbleached flour

1/2 C cheddar cheese -- shredded

1 1/2 Tsps baking powder

1/2 Tsp salt

1/3 C skim milk -- at room temperature

1 egg white -- whipped

1 Can

 
Bean Curd with Broccoli

1 1/2 ts Cornstarch

3/4 c Stock

1 tb Dry sherry

2 tb Soy sauce

1 tb Sesame oil

1 ea Scallion

4 tb Vegetable oil

2 sl Ginger root

2 ea Garlic cloves, sliced

2 c

 
Bean Curd with Chinese Parsley

2 Hot Italian peppers

1/2 sm Sweet red bell pepper

1 ts Cornstarch

2 tb Oil

1/4 ts Salt

1/2 lb Medium bean curd, cubed

1 tb Soy sauce

1/2 c Chopped Chinese parsley

 
Bean Curd with Pineapple

1 lb Bean curd

1 lg Can of pineapple chunks

1 ts Cornflour

2 tb Soy sauce

2 tb Dry sherry

Oil 1 ea Green onion, chopped

1 c Bean sprouts

Cut drained bean curd into

 
Bean Dip a La Dr. Pepper

1 Can Red Kidney Beans, drain

3 T Tomato Paste

2 T Oil

1 t Salt

1/4 t Black Pepper

1 Clove Garlic, minced

1/2 c Dr. Pepper

4 oz Can Green Chilies, drained

1 t

 
Bean Lasagne

1 cn Ff vegetarian refried beans

1 12 oz bottle mild taco

Sauce 2 cn Stewed tomatoes, one

Drained, one not 1 c Ff cottage cheese

1 c Corn kernels, frozen is ok

10 To 12

 
Bean Moussaka

Ingredients
2cupcooked
 
Bean Muffins

1 1/2 c Cooked AM Anasazi Beans

-- drained 1 1/2 c Bean juice, water or milk

1/2 c Molasses or maple syrup

1 Egg

1 ts Vanilla

2 ts Non-alum baking powder

1 1/2 c AM Whole

 
Bean Okra Tomato Soup

1 c Beans, dried, navy, rinsed

6 c Water

1 Ham bone

2 lg Ripe tomatoes, peel and chop

1 lg Onion, chopped

3/4 lb Okra

Salt & pepper to taste In a kettle, dutch oven,

 
Bean Pasta Primavera

-----------------------------BEAN PEPPER SAUCE----------------------------- 2 1/2 c White beans, cooked

1 1/4 c Vegetable stock

2 ea Roasted red bell peppers,

-- peeled &

 
Bean Patties

16 oz Pinto beans, rinsed, drained

1/2 c Shredded lowfat cheddar

1/4 c Dry bread crumbs

2 tb Chopped gr onions w/tops

1 ts Worcestershire

1/4 ts Pepper

1/8 ts Salt

1

 
Bean Potpourri

2 15 oz cans garbanzos

1 16 oz can pinto beans -- undrained

4 medium potatoes -- peeled and diced

1 l onion -- thinly sliced

1 teaspoon salt

3 slices bacon -- fried &

 
Bean Salad

two cans of red kidney beans, drained and rinse. 1 package of yellow corn, barely thawed one red onion, finely chopped 1/4 to 1/2 can of S & W salsa (heat is up to you, I like mine

 
Bean Salad Plus Tuna Or Bacon.

350 g 12 oz French beans trimmed.

400 g 14 oz cooked red kidney

Beans 225 g 8 oz cooked chick peas.

DRESSING. 15 ml 1 tbsp greek yogurt.

lg Pinch of sugar. Ground black pepper.

 
Bean Salad with Mustard Marinade

2 1/2 c Cooked beans

-- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced

1/2 c Grated carrot

1/2 bn Parsley; chopped

Alfalfa sprouts Pita bread or tortillas

 
Bean Soup

1 cup red kidney beans, dried -- rinsed and drained

1 cup white lima beans, dried -- rinsed and drained

1 cup chick-peas (garbanzo beans), dried -- rinsed and

drained 1 Tbsp

 
Bean Soup From Tuscany

2 c Dried cannellini beans

2 ea Red onions

10 ea Sprigs fresh parsley leaves

1 ea Large celery stalk

2 ea Cloves garlic, peeled

1 tb Fresh basil

1 ts Fresh rosemary

 
Bean Soup I

2 lb Great northern beans

2 lg Onions, finely chopped

2 Cloves garlic, chopped

2 qt Water (or more if needed)

1 lb Smoked sausage, diced

Salt & pepper to taste

 
Bean Soup Ii

1 pk Small dry lima beans

1 Ham bone, OR>>>>

4 Ham hocks

Lemon pepper Oleo 1 Bunch green onions, chopped

6 Stalks celery, chopped fine

Salt & pepper to

 
Bean Soup Veneto Style Pasta E Fagioli Alla Veneta

2 c Dried pinto beans

4 c Beef stock OR

3 c Canned beef broth

6 c Water

6 tb Olive oil

2 Slices prosciutto rind OR

2 Slices salt pork

1 Carrot, chopped

1 Celery

 
Bean Soup with Dumplings

3 cups water

1 can (15 1/2 oz) kidney beans -- rinsed and drained

1 can (15 oz) black beans -- rinsed and drained

1 can (14 1/2 oz) Mexican-style stewed tomatoes

1 can (4

 
Bean Soup(Santa Maria)

2 c Dried beans, soaked

1 Onion, chopped

2 Carrots, peeled & sliced

1 Celery stick, sliced

2 Tomatoes, chopped

1/2 c Olive oil

Bay leaves 1 t Salt

1 pn Pepper

 
Bean Soup, (The Worlds Best)

1 pk SMALL PK. SMALL WHITE BEANS

1 ea TOMATO

1 ea CLOVE GARLIC

1 1/2 qt CHICKEN BROTH

1 ea SLICE HAM DICED

1 c CHOPPED CELERY

1 ea ONION

2 tb LIQUID SMOKE

2 ea

 
Bean Soup, Capitol House Restaurant

2 Lb No. 1 White Michigan Beans

1 Smoked Ham Hock

Salt and pepper

Cover beans with cold water and soak overnight. Drain and re-cover with water. Add the ham hock and simmer

 
Bean Stew

1/2 c Olive oil

2 ea Onions, chopped

4 ea Garlic cloves

2 lb Runner beans, trimmed &

-- sliced 1 lb Tomatoes, chopped

1 tb Sugar

1 ts Salt

1/2 ts Black pepper

1

 
Bean Stew (Santa Maria)

1/2 c Olive oil

2 Onions, chopped

4 Garlic cloves

2 lb Runner beans, trimmed &

-- sliced 1 lb Tomatoes, chopped

1 tb Sugar

1 ts Salt

1/2 ts Black pepper

1 ts

 
Bean Stew with Fennel and Tomatoes

1 lb Dried cannellini beans

- rinsed 4 c Vegetable stock or broth

1 Bay leaf

6 Garlic cloves

- unpeeled, crushed slightly 2 lg Bulbs fennel

1/2 c -Olive oil, -OR- up to:

 
Bean Stew with Fennel and Tomatoes

1 lb Dried cannellini beans

- rinsed 4 c Vegetable stock or broth

1 Bay leaf

6 Garlic cloves

- unpeeled, crushed slightly 2 lg Bulbs fennel

1/2 c -Olive oil, -OR- up to:

 
Bean Stew(Santa Maria)

1/2 c Olive oil

2 Onions, chopped

4 Garlic cloves

2 lb Runner beans, trimmed &

-- sliced 1 lb Tomatoes, chopped

1 tb Sugar

1 t Salt

1/2 ts Black pepper

1 t

 
Bean Tamale Pie

2 tb Green pepper, chopped

2 tb Onion, chopped

1 ts Oil

1 c Dried kidney beans; cooked

-(unsalted, drained*) 1/2 c Tomato puree

1 c Whole-kernel corn

1 1/2 ts Chili

 
Bean Tortilla Casserole

4 c Water; *

1 lb Pinto Beans; Dried, *

1/2 c Onion; Finely Chopped, 1 Med

2 ea Cloves Garlic

1 x Chiles; **

1 1/2 ts Chicken Bouillon; Instant

1/8 ts Cumin; Ground

 
Bean Vegetable Medley

3 T Vegetable oil

1 x Large onion, diced

2 x Stalks celery, sliced

1 x Med. green pepper, *

2 x Med. tomatoes, diced

2 c Red kidney beans, drained **

1 pk Frozen baby

 
Bean Vegetable Soup

1 1/2 c Kidney beans -- cooked

10 c -- water

2 tb Vegetable oil

1 c Onion -- chopped

2 c Any available fresh veggies

2 c Canned crushed tomatoes

Salt, pepper,

 
Beanand Bacon Soup

2 c Pinto beans (dried)

1 t Salt

1/2 ts Pepper

4 Bacon slices, cut in squares

4 Carrots, chopped

4 Celery stalks, chopped

1/2 ts Thyme (dried)

1 Garlic clove,

 
Beanand Potato Taco Pie

-- <Crust> 2 C Mashed Potatoes

1 Env Taco Seasoning Mix

-- <Filling> 1/2 Tsp Olive Oil

1 Lb Ground Chicken Breast, Skinless

1/2 C Onions -- chopped

1/2 C Bell

 
Beanand Rice Burgers

1 c Cooked brown rice

1 1/2 c Cooked beans -- pink,

-kidney, navy, 1/2 c Wheat flour (or white)

1 tb Margarine or butter

1 md Onion -- diced

1 Clove garlic -- mashed

1

 
Beanand Sausage Soup

1/2 lb Dry small white beans

-- (navy or great northern) -- soaked 5 c Water

1/2 c Chopped onion

1/2 ts Salt

1 t Chicken bouillon granules

1/4 ts Ground cumin

1/8 ts

 
Bean' N Rice Skillet

Ingredients
1cupwater
 
Bean'N' Burger Pockets

1 1/4 pounds ground beef

1 can (14 1/2 oz.) diced tomatoes -- undrained

1 can (8 oz.) tomato sauce

1/2 cup chopped onion

1 clove garlic -- minced

1 Tablespoon brown sugar

 
Bean, Barley and Sausage Soup

--------------------------IOWA REC NEWS, MAY 1992-------------------------- 1 lb Kidney beans, dry

1 pk Smoked Polish sausage,sliced

7 c Water

1 c Barley

2 Garlic cloves;

 
Bean, Ham and Pasta Soup

1 cup dried pinto beans -- rinsed and drained

2 tablespoons olive oil

1/2 pound smoked ham hocks -- chopped

1 medium onion -- finely chopped

2 cloves garlic -- minced

2

 
Bean And Corn Chili Over Puffed Tortilla (Lf)

4 x Soft flour tortillas; 7" dia

-check pkg for ones with -no lard 1 c Onion; chopped

2 cl Garlic; finely chopped

1/2 ts Vegetable oil;

14 oz Italian-style plum tomatoes;

 
Beanie Brownies*

1 c Brown tepary beans; cooked

1/2 c Carob powder;

3/4 c Mild honey;

1/4 c Margarine; melted

1/2 c Flour, all-purpose;

1/2 c Walnuts, chopped;

1/2 c Raisins (optional)

 
Beans 'N Rice Skillet

-----------------------------------SAUCE----------------------------------- 1 c Water

1/2 c Thick and chunky salsa

2 (8 oz) cans no-salt-added

Tomato sauce 1 1/2 c Uncooked

 
Beans 'N' Rice Cha Cha Cha

--------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil

2 lg Cloves garlic, minced

1 c Sliced onion

1 c Peeled, sliced celery

1 c Sliced

 
Beans and Barley

1 onion, chopped 1/2 cup mushrooms, chopped 1 carrot, chopped (1 broccoli stem, chopped - I added this) 1 cup pinto beans, cooked 1 cup small white beans, cooked 4 cups veggie broth

 
Beans and Grains

4 C Navy Beans

1 C Millet

1 C Bulgur

Water -- to cover 1/2 Tsp Rosemary -- to taste

1/2 Tsp Oregano -- to taste

1/2 Tsp Thyme -- to taste

1 Tbsp Garlic Powder -- to

 
Beans and Sausage(Usda)

4 Pounds bulk pork sausage

1 Cup instant minced onion

1/3 Cup sweet pepper flakes

108 Ounces kidney beans -- (No. 10 can)*

105 Ounces tomatoes -- (No. 10 can)

2

 
Beans Bourguignonne

1 lg Onion, chopped

2 tb Margarine or butter

1 lg Carrot, sliced in 1/2 rounds

1 lg Potato, cubed

1 c Water

3 tb Tomato paste

1 t Thyme, dry

2 Bay leaves

1 1/2 c

 
Beans Cooked In a Pot (Frijoles De Olla)

1 lb Beans - black, turtle, pink,

-or pinto An earthenware bean pot (I -used my crock pot) 10 c Hot water

1/4 c White onion, roughly sliced

2 tb Lard

1 tb Salt, or to taste

 
Beans Cooked In a Pot(Frijoles De Olla)

1 lb Beans - black, turtle, pink,

-or pinto An earthenware bean pot (I -used my crock pot) 10 c Hot water

1/4 c White onion, roughly sliced

2 tb Lard

1 tb Salt, or to taste

 
Beans For Burritos

1 lb Pink beans

1 sm Can Ortega green chiles,

-chopped 1 ts Salt

1 lg Onion, chopped

3 Cloves garlic,

-minced/pressed 1/2 ts Chili powder

4 tb Salsa or to taste

Soak

 
Beans In Wine

1 1/2 c red beans -- soaked overnight

1 tbsp sauteeing liquid

2 cloves garlic -- chopped

1 red pepper -- sliced

1 c red wine

1 tbsp tomato paste

1 bay leaf

salt and

 
Beans Redand Rice w/ Smoked Sausage

1 lb Dried red beans

1 ea Garlic clove chopped

1 1/2 lb Smoked sausage cut

1 t Dried thyme

1 x Into chunks

1 t Ground pepper

8 oz Smoked ham shanks

1/2 t Sage

1

 
Beans with a Difference (Microwave)

2 c Cooked green beans

2 tb Sour cream

2 tb Cream cheese

1/4 ts Curry powder

2 Spring onions,finely chopped

1/4 tsp salt

Mix all ingredients together except beans. Place

 
Beans with Plum Sauce(Lobio Tkemali)

1 c dried kidney beans or red beans

2 cloves garlic

1/2 tsp red pepper flakes

1/2 tsp salt

1 bay leaf

1/4 c red wine vinegar

1/3 c plum jam

2 tsps cilantro --

 
Beans with Rare Steak and Pesto(Rr)

3 pounds london broil steak

3 cups aromatic cannellini beans - master recipe

1 1/4 cups fresh basil leaf -- packed

1 cup italian parsley -- packed

1 garlic clove

1/2 cup

 
Beans with Thyme and Cashew Nuts

Ingredients
1poundgreen beans
 
Beans with Thymeand Cashew Nuts

1 pound green beans

3 tablespoons sunflower oil

3 ounces cashews

1 clove garlic -- chopped

1 tablespoon fresh thyme -- chopped

Slice beans. Boil them in lightly salted

 
Beans with Tuna

Ingredients
1/3cupolive oil
 
Beansand Eggs

4 oz Sausage links -- cut in 1/2"

Cubes 1/4 c Onion -- chopped

2 tb Vegetable oil

1 2/3 c Beans

1/4 c Catsup

1/4 c Water

1 t Worcestershire sauce

1/4 ts Salt

1/4

 
Beans'N' Rice Cha Cha Cha

-----INGREDIENTS----- 2 tb Olive oil

2 lg Cloves garlic, minced

1 c Sliced onion

1 c Peeled, sliced celery

1 c Sliced carrots

1 t Chili powder

1/4 c Canned diced green

 
Beans'N'Greens

1 bn (app. 20 med. leaves)

Collards 1 c FRESH butterbeans (limas or

Blackeyed peas would work Too) 1 sm Onion, chopped

1 Or 2 fresh hot peppers,

Seeded and chopped 1/2 c White

 
Beans, Bows, Meatball, Tomato Soup

MEATBALL 1 tb Finely chopped onion --

Sauted a bit 1 Egg -- beaten

1/2 c Soft bread crumbs -- (2/3

Slice) 2 tb Grated parmesan cheese

1 tb Parsley -- chopped

1/4 ts

 
Beany Burgers

1 cn 1-lb kidney beans; rinsed

And drained 2 c Cooked brown rice

1 tb Ketchup

1/2 ts Garlic powder

1 ts Dried oregano

1/8 ts Ground sage

1/4 c Very finely chopped onions

 
Beau's Jalapeno Bean Dip

1 c Ham bits (include juice,

-etc.; will be "gelled" from -storage in refrigerator) 7 Jalapeno peppers (fresh

-or frozen) 2 cn Pinto beans (16-oz)

-reserve liquid from -one can 1

 
Beef and Tequila Stew

2 lb Meat; * 1/4 c Tequila

1/4 c Unbleached Flour 3/4 c Tomato Juice

1/4 c Vegetable Oil 2 tb Cilantro; Fresh, Snipped

1/2 c Onion; Chopped, 1 Medium 1 1/2 ts Salt

2 ea Bacon;

 
Beef and Bacon Chili

1/2 lb Sliced bacon, chopped

1 lb Lean ground beef

1 1/2 c Coarsely chopped onion

28 oz Can, whole tomatoes,

Undrained, coarsely chopped 16 oz Can, pinto beans, undrained

 
Beef and Cabbage Soup

1 lb Lean ground beef

1/2 ts Garlic salt

1/4 ts Garlic powder

1/4 ts Pepper

2 x Celery; chopped

16 oz Kidney beans; drained

1/2 Chopped head cabbage

28 oz Tomatoes *

 
Beef and Cheese Pie

1 1/4 lb Ground beef

1/3 T Cinnamon

1/4 ea Chopped green bell pepper

1 cn 8 oz. tomato sauce and mushr

1 cn 8 oz. cut green beans

1/4 t Garlic salt

1 cn 8 oz. crescent

 
Beef and Green Bean Stir Fry

1 pound green beans, trimmed and left whole

1 14 oz. flank steak -- cut in thin strips

1 Tablespoon grated fresh ginger

1 clove garlic -- minced

2 teaspoons oil

1/2 cup

 
Beef and Tequila Stew

Servings: 6 2 lb Meat; *

1/4 c Unbleached Flour

1/4 c Vegetable Oil

1/2 c Onion; Chopped, 1 Medium

2 Bacon; Slices, Cut Up

1/4 c Carrot; Chopped

1/4 c Celery; Chopped

 
Beef and Vegetable Soup #2

BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef

1 lg Onion skin left on

2 ea Whole cloves

3 ea Cloves of garlic

2 ea Stalk celery with leaves

1 lg Carrot

3 c

 
Beef and Vegetable Soup#2

BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef

1 lg Onion skin left on

2 ea Whole cloves

3 ea Cloves of garlic

2 ea Stalk celery with leaves

1 lg Carrot

3 c

 
Beef Brisket From Kip

8 lb Beef Brisket

All-South Bareque Rub

Well, I fixed my first brisket this past weekend. Thanks to all bbq list folks for the helpful suggestions and recipes that made this

 
Beef Burritos

2 c Beef; Cooked, Shredded

1 c Refried Beans; Below

8 Flour Tortillas; *

2 c Lettuce; Shredded

2 c Tomatoes; Chopped, 2 Medium

1 c Cheddar Cheese; Shredded

 
Beef Carbonnade Soup with Spatzle

------------------------------------SOUP------------------------------------ 3 lb Beef

1 tb Oil

5 c Beef broth

4 c Tomato juice

12 oz Beer

1 c Onions, chopped

1 c Celery,

 
Beef Casserole

1 Pound ground beef, lean

1 Teaspoon salt

1 Pound can pork and beans

3/4 Cup barbecue sauce

2 Tablespoons brown sugar

1 Tablespoon instant minced onion

1 Can flaky

 
Beef Chili with Navy Beans

1 pound navy beans

1 pound lean beef stew trimmed of

fat and cut into 1/4 to 1/2 1 inch -- ¥

2 onions cut into 1/2 inch

1 tablespoon chopped garlic

1 tablespoon chili

 
Beef Chili(Pressure Cooker)

2 tablespoons olive oil -- (up to 3 tbsp)

2 pounds boneless chuck or round -- cut in 1" cubes

1 clove garlic -- minced

3 cups coarsely chopped onion

1 green bell pepper --

 
Beef Chow Fun

10 ea Chow Fun Noodles

1 lb Beef flank steak, sliced

-thin across the grain ----------------------------------MARINADE---------------------------------- 1 T Dark soy sauce

1 T

 
Beef Chow Fun with Black Bean Sauce

1/2 lb Flank steak

1 tb Chinese fermented blk. beans

2 Garlic cloves

- peeled, chopped 2 sl Fresh peeled ginger; minced

- (quarter-sized slices) 1 lb Fresh rice noodles

3 tb

 
Beef Congee (Or a Thick Gloppy Rice Dish)

8 oz Rump steak coarsely chopped

8 oz Long grain rice

Stock or water Piece of star anise 2 Cloves garlic, mashed

1 Inch piece of ginger sliced

-into 5-6 pieces 6 Spring onions

 
Beef Enchilada Pie

1 l Extra-lean ground beef

-- (ground sirloin) 1/8 ts Garlic powder

1/2 md Onion -- chopped

1/4 ts Chili powder

1 1/2 c Cooked kidney beans -ÿÿ

1 1/2 c Pinto beans -- *

 
Beef N' Bean Burritos

2 1.5 oz pkgs enchilada sauce mix

3 cups water

1 12 oz can tomato paste

1/4 teaspoon black pepper

1/8 teaspoon garlic powder

salt -- to taste 2 pounds ground beef

5 9

 
Beef Tortilla Casserole

Basic Red Sauce Southwest Guacamole 1/2 c Vegetable Oil

10 Corn Tortillas *

1 lb Ground Beef

2 Anaheim Chiles **

1/2 c Onion, Chopped

15 oz Pinto Beans, Drained

8 oz

 
Beef with Assorted Vegetables Szechuan

2/3 pound Beef flank steak

-----MARINADE----- 1 teaspoon Dry sherry

1/2 teaspoon Ginger -- minced

1/3 teaspoon Sugar

2 tablespoons Oyster sauce

1 teaspoon Cornstarch

 
Beef Ziti Casserole

8 oz Ziti macaroni, uncooked

1 cn (16 oz.) DelMonte cut green

-beans, drained 1 cn (11 oz.) Green Giant Niblets

-corn, drained 1 lb Ground beef

2 cn (10 3/4 oz.) Campbell's

 
Beefand Brown Rice Stew

1 tablespoon vegetable oil

2 cups onion -- thinly sliced

1 teaspoon allspice

1 teaspoon chili powder

1 teaspoon pepper

8 ounces beef chuck, visible fat removed cut into

 
Beef and Orange Burritos

Ingredients
1teaspoonolive oil
 
Beef'N Beans

1 pound dried pinto beans

1/4 pound salt pork or bacon -- diced

1 pound chuck steak (up to 2 lbs) -- cut in 1" cubes

1/8 teaspoon red pepper (up to 1/4 tsp)

2 cloves garlic

 
Beefy Bbq Beans

2 cans Bush's Baked Beans -- (28 oz.)

1 lb. Ground chuck

1/2 Green bell pepper -- seeded and chopped

1/2 Sweet red pepper -- seeded and chopped

2 cups diced onion

1 cup

 
Bell Peppers with Brown Rice Stuffing

4 ea Green bell peppers

1 md Onion, diced

1 ea Garlic clove, minced

2 tb Oil

2 oz Brown rice

3/4 pt Tomato juice

1 ea Bay leaf

1 ea Thyme sprig

1 ea Parsley sprig

 
Bert Greene's Peppered Chili

7 tb Butter

2 Garlic cloves,med,fine chop

4 Onions,finely chopped

1 Bell pepper(s)

1 1/4 lb Beef round,hamburger grind

1 tb Oil,vegetable

1 1/2 lb Beef shoulder,2"x1/2"

 
Best "Texas" Chili Weight Watchers Favorite

4 ts Oil, olive

2 c Onions; chopped

1 c Celery; finely chopped

3 Garlic cloves

1 lb Beef, ground, lean; broiled

2 c Tomatoes, plum Italian

-(canned, reserve liquid) -

 
Best "Texas" Chili Ww

4 Oil, olive

2 Onions; chopped

1 Celery; finely chopped

3 Garlic cloves

1 Beef, ground, lean; broiled

2 Tomatoes, plum italian

-(canned, reserve liquid) - chopped 2

 
Best Baked Beans

1/2 pound turkey sausage

1 onion -- chopped

1/2 cup brown sugar

1/2 cup tomato sauce

1 tablespoon molasses

1 tablespoon cider vinegar

1 tablespoon Worcestershire sauce

 
Best Chili Ever

1 Tbsp Oil

2 Onions

4 Large Garlic Cloves

2 1/2 Lb Ground Beef

5 Tbsp Chili Powder

1 Tbsp Paprika

1 Tsp Oregano

1 46 Oz. Can Tomato Juice

2 can Kidney Beans

1

 
Best Ever Baked Beans

5 lb Pork and beans - canned

-(actually 4 to 5 lbs.) 1/2 c Onion - chopped

1/2 c Celery - chopped

1/3 c Bell pepper - chopped

2 tb Mustard - prepared

1/2 c Molasses

1

 
Best Ever Vegetable Soup

1 large meaty beef bone

2 medium potatoes -- sliced

3 carrots -- sliced

1/2 cup cabbage -- sliced

1 cup celery -- chopped

salt and pepper 1/3 cup raw rice

1 small

 
Best Pinto Bean Soup

3 c Dry Rose brand Pinto Beans

2 Ham hocks or 2 slices ham

1 c Diced onions

1 c Diced celery

1 cn Tomato sauce

1 cn Tomato soup

Salt pepper and vegetable salt to

 
Best Veggie Burger

1/2 c Cracked wheat

1/4 lb Green beans

1 sm Zucchini

1 sm Carrot, peeled

1/2 Granny Smith apple, peeled

1/2 c Canned chick peas, rinsed

And drained 1 T Onion, minced

1

 
Best"Texas" Chili

4 teaspoons oil -- olive

2 cups onions -- chopped

1 cup celery -- finely chopped

3 garlic cloves

1 pound beef