Snacks
Almond Granola Bars 1 1/2 c Rolled oats
1/4 c Oat bran
1/4 c Finely chopped almonds
1/2 ts Ground cinnamon
2 tb Vegetable oil plus
1 ts Vegetable oil
1/3 c Honey
1/2 ts Vanilla extract
Apple N' Spice Muffins 1 c Apple sauce
2 ea Eggs
1/3 c Vegetable oil
1/2 c Chopped nuts
1/2 c Raisins
2 1/2 c Carnation Basic Muffin Mix
In a medium bowl, combine apple sauce, eggs, oil, nuts
Athenian Pizza 3 tb Oil
12 sl Eggplant (thin); diced
1 lg Red bell pepper; diced
6 Pita breads
1 1/2 c Prepared spaghetti sauce
2 1/2 oz Pepperoni, sliced
1 sm Onion; thinly sliced
Banana and Bacon Sandwich 1 1/2 c Crushed bananas
1 Apple
4 Bacon slices
1 Salt and lettuce
Crush banana, chop crisped bacon and mince apple. Mix, add salt, spread between buttered slices of bread and
Banana and Nut Sandwich 1 Banana
1/4 c Grape pulp
1/2 c Chopped pecans
1 Orange
Mix crushed banana, pecans and grape pulp and moisten with orange juice. Use with buttered white or dark bread. For you
Banana and Bacon Sandwich 1 1/2 c Crushed bananas
1 Apple
4 Bacon slices
1 Salt and lettuce
Crush banana, chop crisped bacon and mince apple. Mix, add salt, spread between buttered slices of bread and
Banana and Nut Sandwich 1 Banana
1/4 c Grape pulp
1/2 c Chopped pecans
1 Orange
Mix crushed banana, pecans and grape pulp and moisten with orange juice. Use with buttered white or dark bread. For you
Bollos (Using Cooked Peas) 1 1/2 c Dried black-eyed peas
1 md Onion; sliced
2 Garlic cloves; bruised
2 lg Garlic cloves; crushed
2 Chili peppers
-- seeded and chopped 1/2 ts Salt
1/2 c Flour
Oil
Bran Bites, Unbaked 3 c Bran flakes, crushed
1/2 c Toasted wheat germ
2/3 c Peanut butter
1/4 c Orange juice
2 tb Honey
1/2 c Raisins, chopped
From Cooking a la Heart by Linda Hachfeld and
Callos a La Madrilena 1 lb "honeycomb" tripe
1/2 c Dry white wine
1 sm Tomato, chopped
1 Pig's foot or veal knuckle,
-split in half 2 Sprigs parsley
10 Peppercorns, lightly crushed
2 Cloves,
Cherry Pies 1/2 c Cherry pie filling
1 Package, prepared pie crust
Unfold one pie crust and form dough into a 10x10" square. Cut in half and place one piece into sandwich maker. Place 2
Chickpea Snacks (Takes 2 3 Days) 2 t Salt
2 t Onion powder
2 t Garlic powder
1 t Dry mustard
1 t Turmeric
3/4 t White pepper
1/2 t Black pepper
1/2 t Cayenne
1 pk Artificial sweetner
(1-gram)
Cinnamon Apple Popcorn 2 c Chopped dried apples
10 c Popped popcorn
2 c Pecan halves
4 tb Butter, melted
1 ts Cinnamon
1/4 ts Nutmeg
2 tb Brown sugar
1/4 ts Vanilla extract
Preheat oven
Corn Dogs Ingredients 12 each franks, skinless
Cracker Jacks 1/2 c Unpopped AM popcorn
2 tb AM Unrefined Safflower Oil
1/4 c Peanuts
2 tb AM Sunflower Seeds
2 tb AM Sesame Seeds
1/4 c Pecans
1/4 c Almonds
1/4 c Coconut
1/4 c
Crunchy Granola 3 1/2 c Old-fashioned oats
1/2 c Wheat germ
1/2 c Coconut
1/4 c Sesame seeds
1/4 c Almonds
1/4 c Sunflower or millet seeds
1/4 c Honey
1/4 c Oil
1 tb Vanilla
1/2
Falafel (Hamilton) 1 c Dried chickpeas
1 ts Baking soda
1 ts Salt
1/2 c Finely minced onion
2 tb Finely minced parsley
1 ts Ground cumin
1 ts Ground coriander
2 Garlic cloves, mashed
Fruit Flavor Popcorn Balls 1 c Light corn syrup
1/2 c Sugar
1 sm Jello; any flavor
1/2 lb Salted peanuts; coarse chop
9 c Popped popcorn
Bring syrup and sugar to a boil. Remove from heat and add
Gourmet Glazed Nuts 2 c Water
1/2 c Sugar
2 c Peanuts
1/4 c Butter or margarine, melted
1 1/2 c Pecan halves
Salt Preheat oven to 300 degrees. Spray a large jelly roll pan with vegetable
Hardtack 2 Level teaspoons baking
-powder 1 pn Salt
1 1/2 c Flour
2 c Sugar
4 Eggs, well beaten
1 Jelly glass orange marmalade
1 lb Finely chopped walnuts
1 lb Finely chopped
Hauntingly Good Popcorn 6 c Popped popcorn *
1/2 c Dried apple slices; cut
1/2 c Dried cranberries
1/4 c Raisins
1/4 c Walnuts; chopped
1 tb Brown sugar
1 ts Pumpkin pie spice
1/4 ts Ground
Healthy Oat Granola 1 2/3 c Quaker Oat Bran hot cereal,
-uncooked 1 c Quaker Oats (quick or old
-fashioned) 1/3 c Instant nonfat dry milk
-solids 1/4 c Honey
1/4 c Hulled sunflower seeds
2 tb
Homemade Cracker Jacks 4 c Popped corn
1 c Peanuts
1/2 c Molasses
1/4 c Sugar
: A candy thermometer is handy to have for this rcipe to test the temperature of the syrup that binds the popcorn and
Homemade Wheat Thins 1 3/4 c Whole wheat flour
1 1/2 c White flour
1/3 c Oil emulsified in blender
-with 3/4 tsp salt and 1 cup -water Mix dry ingredients, add oil/water mixture. Knead as little as
Honey "Cracker Jacks" 1/2 c Honey
1/2 c Margarine
6 c Popped popcorn
1 c Shelled peanuts
Heat honey and margarine in a saucepan until well blended. Cool. Combine popcorn and peanuts in a large bowl.
Honey Raisin Bran Muffins 1 1/4 c All-purpose flour
1 tb Baking powder
1/4 ts Salt
2 1/2 c Raisin Bran cereal
1 c Milk
1/3 c Honey
1 ea Egg
3 tb Vegetable oil
1. Stir together flour, baking
Honey Roasted Almonds -JUDI M. PHELPS 2 c Whole almonds; with
Skins 1/4 c Sugar
1/2 ts Salt
2 tb Honey
2 tb ;water
2 ts Almond or vegetable oil
Spread the almonds in a single layer in a
Iced Almonds 1 1/2 c Blanched whole almonds,
Pecan halves, walnut halves Or cashews 1/2 c Sugar
2 tb Butter
1/2 ts Vanilla
Line a baking sheet with foil. Butter the foil, and set aside. In
JERKY Ingredients 1 meat, beef, deer,
Kids Snackin' Corn 9 c Corn, popped
1 tb Butter or margarine
1/3 c Peanut butter
Pop the corn. This recipe is calculated on corn popped in an air type popper without added fat for fewer calories.
Knights Turkey Jerky 1 1 Turkey meat sliced thin
2 tb Liquid smoke
3 tb Soy Sauce
10 ds Tabasco sauce
1/3 c Worcestershire sauce
1 1/2 ts Hickory seasoning liquid
1 tb Onion salt
Mix all
Kotah Dolmeh -----------------------------------DOUGH----------------------------------- 1 pk Active dry yeast
1 c Warm water
2 ts Rose water
3 1/2 c Plain flour
1 ts Salt
1/2 ts Ground
Maple Snow (Canada) --------------------------------INGREDIENTS-------------------------------- 1 c Of clean snow;
->OR<- 1 Tray of ice cubes;
1/2 c Maple syrup;
Marshmallow Popcorn Christmas Tree * ------------------------------PATTI - VDRJ67A------------------------------ 12 c Popped popcorn
1/2 c Margarine or butter
3 c Mini marshmallows
1/2 pk Lime flavored jello
Green
Mixed Fruit and Toffee Corn 8 c Popped popcorn (about 1/3 to
-1/2 cup unpopped) 1 c Butter or margarine
1 c Sugar
3 tb Water
1 tb Light corn syrup
1/2 c Broken pecans
1/2 ts Vanilla
6 oz Pkg.
Muddy Buddies 9 c Chex cereal
1 c Semi sweet chocolate chips
1/2 c Peanut butter
1/4 c Margarine
1/4 ts Vanilla
1 1/2 c Confectioners sugar
Use 9 cups of Chex brand cereals, mixed or
Oatmeal Blueberry Muffins Ingredients 1 cup rolled oats
Pineapple Breakfast Shake 20 oz Pineapple Chunks *
1 md Banana, Cut Into Chunks
1 1/2 c Skim Milk
1/4 ts Vanilla Extract
* Pineapple chunks in unsweetened juice.
Pizza Rolls Ingredients 1 pound italian bread
Potato Chip Sandwich 2 sl Of bread
Mayonnaise Potato chips You oughtta try the potato chip sandwich from "White Trash Cooking". That'll make 'em sit up and take notice. Spread the mayo generously across the
Power Bars 2 c Whole wheat flour
1/2 c Packed brown sugar
1/4 c Skim milk powder
1/4 c Wheat germ
1 ts Baking powder
1 1/2 c Raisins or chopped dried
-apricots 1/2 c Unsalted
Pumpkin Bread with Orange Sauce 3 1/2 c Flour (ap)
2 ts Baking soda
1 ts Salt
1 ts Cinnamon
1 ts Nutmeg
1 ts Cloves
1 ts Allspicespice
3 c Sugar
1 c Vegetable oil
4 Eggs, lightly beaten
2 c
Raspberry Peach Breakfast Shake 10 oz Frozen Raspberries *
1 c Canned Peach Nectar
1/2 c Buttermilk
1 tb Honey
* Frozen raspberries should be thawed and in light syrup.
Rosemary Focaccia Bites 1 Tube (10oz) refrigerated
Pizza dough 2 T Oil, preferably olive
1 t Salt
1 t Dried rosemary, crushed
1/2 t Grated orange zest
1/4 t Pepper
1/4 c Sliced roasted red
Salami Sticks 8 Thin Salami Slices
1/4 c Chunk-Style Peanut Butter
Serves: 2 Spread the peanut butter on the slices and roll them into longs. NOTE: I had to force myself to try this high-protein
Seasoned Oyster Crackers 1 pk Oyster Crackers
1/2 T Garlic powder
1/2 T Lemon pepper
2/3 c Orvil Reddenbacher's
-buttery oil 1 pk Hidden Valley Ranch
-Dressing Mix and shake in a plastic bag. Serve
Snackin' Granola Bars 3 1/2 c Toasted Oats
1 c Raisins
1 c Chopped nuts
2/3 c Butter or margarine, melted
1/2 c Firmly packed brown sugar
1/3 c Honey, corn syrup or
-molasses 1 Egg, beaten
Snacks To Go: Orange Banana Muffins 2 c Whole wheat flour
1/3 c Natural bran
1 ts Baking powder
1 ts Baking soda
1/4 ts Salt
1 c Banana, mashed
1/2 c Orange juice concentrate,
-thawed 1/4 c Packed brown
Spiced Porridge 1 1/2 c MILK
1/2 c CURRANTS OR RAISINS
1 tb SUGAR
1/4 ts GROUND CINNAMON
13 c FARINA, QUICK-COOKING
IN A SAUCEPAN BRING MILK TO BOILING. STIR IN RAISINS OR CURRANTS, SUGAR,
Strawberry Pops 1 pk Unflavored gelatine
3/4 c Cold skim milk
1 c Boiling water
2 c Frozen strawberries
1/2 c Sugar
In blender, sprinkle unflavored gelatine over cold milk; let stand 2
Sweet and Salty Snack Mix 1 c Pretzel sticks;
1/4 c Peanuts;
1 tb Margarine; melted -=OR=-
1 tb Butter melted
Sugar substitute equivalent To 1 tb sugar 1 1/2 qt Air-popped popcorn;
1 c Honey-flavored
Tamari Toasted Nuts 1/2 c Raw nuts
- walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari
Tofu Spread 1/2 c Water
1 tb Tapioca
1/2 lb Tofu
1/4 c Cashews
3 tb Pimento, optional
3 tb Lemon juice
1/4 ts Dill weed
1/2 ts Onion powder
3/4 ts Salt
Blend all ingredients
Tropical Banana Freeze 70 Calories per 1/2 cup; a
-large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or
Two Berry Yogurt Shake 1 c Skim Milk
1/2 c Fresh Strawberries, Mashed
1/3 c Fresh Raspberries, Mashed
1/3 c Plain Low Fat Yogurt
1 tb Sugar
1/2 ts Vanilla Extract
Blend all ingredients in a
Unsalted Pumpkin Seeds 1 c Pumpkin seeds, rinse & dry
Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Veggie Sandwich Spread 1 pk Firm tofu
1/2 c Soy mayonnaise
1 ea Green onion, diced
1 ea Green bell pepper, diced
1 ea Celery stalk, chopped
1/4 c Sunflower or sesame seeds
1 tb Soy sauce
1
Whole Wheat Granola 1 c Regular oats, uncooked
3/4 c Whole-wheat flour
1/2 c Wheat germ
3/4 ts Cinnamon
1/4 ts Salt (optional)
1/4 c Vegetable oil
1/4 c Honey or substitute
2 tb Orange
Yogurt Banambrosia 1 Banana, peeled and sliced
1 Red apple, cored and diced
1 Eating orange, peeled,
-seeded, in chunks 1 c Canned unsweetened crushed
-pineapple, well drained 1 c Seedless green
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