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Vegetables






 
Glazed Carrots

3 T Margarine

1/4 c Orange juice

1/4 c Honey

1 t Orange rind

1/2 t Salt

1/2 t Pepper

1/2 t Ginger

2 c Cooked carrots

mix to-gether on med. heat for 20 min. put in


 
Asparagus Cornet with Lemon Dressing

1 lb Asparagus, fresh, young,

-- preferably thin, stalks, -- bottoms trimmed off -- -- -- -----------------------------------PASTRY----------------------------------- 1/2 lb Puff Pastry


 
Braised Squab In a Mold Of Vegetables

------------------------------SQUABS AND SAUCE------------------------------ 4 ea Squabs, wings and neck

-- removed, reserved Salt Pepper 1 lb Butter, clarified

1 md Onion, chopped


 
Pan Fried Noodle Pillow with Stir Fried Chinese Greens

1/2 lb Noodles, egg, 1/16th-inch

-- thin, Chinese 2 ts Oil, sesame

1 ts Salt, kosher

6 tb Oil, corn OR

6 tb Oil, peanut

Seeds, sesame, black -- (garnish)


 
Pheasant with Champagne Cabbage V (Cabbage)

3 tb Butter, unsalted

1 md Onion, sliced

1 tb Sugar

1/2 ea Cabbage, bread white,

-- cored, outer leaves -- removed, shredded 1 lg Apple, (MacIntosh OR

-- Granny Smith)


 
Pheasant with Champagne Cabbage Vi (Assembly)

Pheasants ** Pheasant Stock ** Mousseline Stuffing ** Pheasant Sauce ** Champagne Cabbage ** 6 tb Butter, clarified **

** See recipes for Clarified Butter, Pheasant with Champagne


 
Spinach Mousse

6 lb Spinach, fresh

6 ea Egg whites

1 pn Nutmeg

1/4 ts Salt

1/4 ts Pepper

4 oz Cream, heavy

Blanch spinach for 30 seconds and drain thoroughly. Put into a food processor


 
Acorn Squash Rings

Ingredients
2mediumacorn squash

 
Acorn Squash Rings With Cranberries And Apples

Ingredients
1eachsquash,

 
Aleecha

1/2 c Onion; sliced

10 cl Garlic; sliced thin

2 c Carrots; sliced thin

1 c Water

3 tb Corn oil

1 ts Tumeric; ground

1 ea Fresh hot green peppers

-halved, to 3 peppers


 
Alu Curry

1/4 c Coconut oil*

2 tb Curry powder

1 x Slices of green mango,

1 x Peeked (optional)

2 ea Garlic cloves, minced

2 lb Potatoes, peeled and

1 c Water

1 x Salt

Heat


 
Alu Matar (Potatoes and Peas In Onion Tomato Sauce)

1 1/2 lb Small Potatoes

2 md Onions

3 Garlic cloves

1 Ginger, fresh 1/2" piece

3 tb Vegetable oil

1 pn Asafoetida, crushed, opt

1/2 ts Cumin seeds

Salt, to taste 1/4


 
Apple Filled Acorn Squash

3 x Acorn Squash

----------------------------------COMBINE---------------------------------- 2 x Apples, chopped

1/2 c Chopped Walnuts

1 T Grated Orange Peel

1/2 c Brown Sugar


 
Aromatic Cabbage

1 Cabbage; small, about 2 1/2s

2 Onions;medium

3 tb Vegetable oil

1/2 ts Cumin seeds,whole

1/2 ts Fennel seeds, whole

4 ts Sesame seeds

1/2 ts -Salt

Remove coarse


 
Artichoke Baskets with Caper Dip

2 Artichokes (about 12oz each)

1/2 c Fat free mayonnaise

1 cl Garlic, minced

1 tb Small capers, OR

1 sm Pickle, chopped

1 tb Caper or pickle brine

Impress your favorite


 
Artichoke Gratin

3/4 lb Jerusalem artichokes

-- thinly sliced -- (prepared weight given) Salt Pepper Crushed garlic 7 fl Stock

Butter Cream; hot Parsley; chopped Put the sliced artichokes into a


 
Artichokes and Peas

2 lg Artichokes

1 Lemon (juice only)

2 tb Virgin olive oil

lg Basil leaves; - sliced in strips 1 lg Onion, white or yellow

- sliced 1/4-in thick Salt 1 lb Fresh pod peas;


 
Artichokes Jewish Style

12 Artichokes; medium, fresh

2 Lemons; juice and rinds

2 tb -salt

1 ts -pepper; freshly ground

3 c Olive oil

Carciofo All Guidia To quote the author, "This is the most


 
Artichokes Truffle Style

12 Artichokes; medium

2 Lemons; juice & rind

1/2 c Olive oil

-salt -freshly ground black pepper The description "Truffle style" means they are cooked as truffles would be


 
Artichokes Vinaigrette

4 Extra-large artichokes

2 c Concentrated lemon juice

1 tb Salt

1 ds Black pepper

1 ds Dried oregano

1 ds Crushed red pepper flakes


 
Artichokes with Vinaigrette

1/2 c Vinegar

4 t Lemon juice

1 tb Sugar

1/2 t Dry mustard

1/3 c Olive oil

4 md California artichokes,

-prepared and cooked as -directed for whole -artichokes (From the


 
Asparagu Soup

Asparagus Water Salt 1 qt Milk; or part cream

2 oz Butter

Pepper Take asparagus, break into 1/2 inch pieces, boil until tender in salted water, add 1 qt good rich milk or part cream,


 
ASPARAGUS

Ingredients
2poundasparagus, for 4

 
Asparagus and Acorn Squash Rings

16 Asparagus stalks

Scauce:.................... 2 tb Sugar

1/4 c Fresh lemon juice

6 tb Apple cider

2 x Small or medium acorn squash

1/4 c Clarified butter (see note)

1/2


 
Asparagus (Generic)

Asparagus 1 1/2 lb For 4 servings.

Asparagus is low-calorie and spiked with vitamins A &b C. Allow about To Prepare: Break off tough ends as far down as stalks snap easily. For


 
Asparagus and Acorn Squash Rings

16 Asparagus stalks

2 x Small or medium acorn squash

Scauce:.................... 1/4 c Clarified butter (see note)

2 T Sugar

1/2 c Chopped walnuts

1/4 c Fresh lemon juice


 
Asparagus and Acron Squash Rings

16 Asparagus stalks

2 x Small or medium acorn squash

Scauce:.................... 1/4 c Clarified butter (see note)

2 tb Sugar

1/2 c Chopped walnuts

1/4 c Fresh lemon juice


 
Asparagus Braise

1/2 lb Asparagus, thinly sliced

-on the diagonal 1/2 c Bamboo shoots, sliced

1/2 c Water chestnuts, sliced

1 c Celery, sliced diagonally

-OR 1 lg Celery stalk, sliced


 
Asparagus In Its Own Juices

3/4 lb Asparagus (medium to large)

2 tb Unsalted butter

1/2 ts Salt

Freshly ground pepper CUT OFF THE TOUGH BOTTOM END of the asparagus and discard. Peel the stalks with a


 
Asparagus Maltaise

2 lb Asparagus

3 Egg yolks

2 tb Lemon juice

1/4 ts Salt

1/2 c Butter or margarine

1 ts Grated orange peel

3 tb Orange juice

Snap tough ends from asparagus and discard.


 
Asparagus with Cashews

1 1/2 lb Asparagus

2 tb Olive oil

2 ts Sesame oil

1 tb Fresh ginger root; fine chop

1/2 c Roasted cashews;

Coarsely chopped 1 tb Soy sauce

1. Cut off the tough lower


 
Asparagus with Citrus Cream Sauce

1 Medium-size orange

1 Large lime

1 c Unflavored nonfat yogurt

1/8 ts White pepper

2 lb Asparagus,tough ends trimmed

Salt 1. From colored surfaces of orange and lime, grate


 
Asparagus with Egg Garlic and Lemon Sauce

Ingredients
5tablespoonbutter,

 
Asparagus with Egg, Garlic and Lemon Sauce

5 T Butter,unsalted

1 T Fresh garlic,minced

2 lb Asparagus,prepared*

1 Hard boiled egg,fine chopped

3 T Fresh lemon juice

Salt 1 Black pepper,freshly ground

2 t Fresh


 
Asparagus with Hazelnut Butter

1 lb Cooked Asparagus

1 oz Finely Ground Hazelnuts

2 tb Butter

2 ts Cider Vinegar

Salt And Pepper To Taste Wash asparagus under cold running water. Snap off lower end of each


 
Asparagus with Hot Bacon Dressing

2 md Slices of bacon, finely

-chopped 1/2 md Onion, finely chopped

1/4 c Vinegar

1/4 c Water

1/4 ts Salt

Sugar substitute to equal 2 tsp sugar

1 cn Asparagus, heated


 
Asparagus with Lemon Grass and Shallot Vinaigrette

1 1/2 lb Asparagus stalks

1/3 c Olive oil

1/4 c Vegetable oil

3 1/2 T Red wine vinegar

Salt Pepper 1 T Mustard, Dijon

2 T Shallots; minced

1 T Lemon grass; minced

Peel


 
Asparagus with Mushrooms and Fresh Coriander

1 lb Fresh asparagus

2 tb Butter

1/2 lb Mushrooms, sliced (2 cups)

2 tb Chopped shallots

1/2 ts Salt

1 ea Freshly ground black pepper

4 tb Chopped, fresh coriander


 
Asparagus with Shallots

1 1/2 lb Asparagus

1 ds Salt

3 ts Fragrant peanut oil or olive

2 Shallots, peeled and minced

1 ds Finely chopped parsley

Snap off tough ends of asparagus. If asparagus is


 
Asparagus with Toasted Pine Nuts and Lemon Vinai

1 lb Asparagus, fresh spears

3 T Pine nuts

1/4 c Olive oil

1 T Lemon juice, fresh

1 Clove garlic, crushed

1/2 t Salt

1/2 t Basil, dried whole

1/2 t Oregano, dried


 
Asparagus with Toasted Pine Nuts and Lemon Vinaigrette

1 lb Asparagus, fresh spears

3 tb Pine nuts

1/4 c Olive oil

1 tb Lemon juice, fresh

1 Clove garlic, crushed

1/2 ts Salt

1/2 ts Basil, dried whole

1/2 ts Oregano, dried


 
Asparagus with Toasted Pine Nuts and Lemon Vi

1 lb Asparagus, fresh spears

3 tb Pine nuts

1/4 c Olive oil

1 tb Lemon juice, fresh

1 Clove garlic, crushed

1/2 ts Salt

1/2 ts Basil, dried whole

1/2 ts Oregano, dried


 
Asparagus Won Tons

Oil for deep frying 1 Envelope veg soup mix

1 c Asparagus, finely chopped

1/4 c Water chestnut, finely chopd

20 Won Ton wrappers (3" sq)

Soy sauce, (optional) in uncovered


 
Aubergine with Lentils Phad Makhua Sai Thua Khiew

Stephen Ceideburg 1/4 lb Lentils

1/2 ts Salt

8 oz Aubergine (eggplant)

4 Cloves garlic

1 Fresh chili

2 tb Vegetable oil

1 tb Fish sauce

4 tb Water

10 Mint leaves


 
Baby Carrots and Onions In Cream (Irish)

1 lb Baby carrots

1 lb Small white onions

5 fl Cream

Salt and pepper Pinch nutmeg Wash and trim carrots. Peel onions. Place in pot with 1/2 inch boiling salted water. Cover and


 
Baby Carrots and Onions In Cream (Irish)

1 lb Baby carrots

1 lb Small white onions

5 fl Cream

1 x Salt and pepper

1 x Pinch nutmeg

Wash and trim carrots. Peel onions. Place in pot with 1/2 inch boiling salted


 
Baigan Bharta

1 md Eggplant

2 tb Veg oil

2 To 3 serrano chiles, seeded

And diced 1/4 ts Compound asafetida (or < 1/8

ts Pure) 1 To 2 tsp cumin seeds

2 ts Ground corriander

1 ts Salt


 
Baigan Bharta (Mashed Eggplant)

2 md Eggplants

Cooking the eggplant: Poke the eggplants (say 2, medium sized ones) with a knife, and insert slivers of garlic in the slits. The eggplant can be roasted either in a conv.


 
Baingan Bharta

1 lg Purple eggplant (skin

Texture should be firm) 1 md Onion, chopped

2 Tomatos (preferably plum

Tomatos) 2 To 3 cloves garlic

(optional/or more acc. to Taste) 1 To 2 tsp. any


 
Baked Artichokes

6 Medium Artichokes

6 tb Finely minced fr rosemary

1 Dried red chile, minced

1 Olive oil

1 Lemon

6 tb Finely minced fr sage

1 Salt and pepper to taste

Snap the bottom


 
Baked Asparagus

1 1/2 lb Fresh asparagus spears

2 tb Fresh parsley

--(finely chopped) 3 Garlic cloves

-- thinly sliced 4 tb Extra virgin olive oil

Salt Freshly ground black pepper Preheat oven


 
Baked Beets

Beets; whole, unpeeled -tops removed, washed Place beets on a tray, in an oven at 350F degrees for 1 hour. Let cool slightly and slip off skins, mash and serve with butter and/or sour


 
Baked Butternut Squash

1 lg Butternut squash

Salt Freshly ground black pepper 2 ts Anise seed

1/8 ts Ground cardamom

3 tb Brown sugar

8 tb Butter; melted

2 tb Fresh lemon juice

Recipe by: Time


 
Baked Carrots

18 ea Carrots, small

1/3 c Butter

1/2 c Sugar

1 ts Salt

1/3 ts Cinnamon

1/3 c Boiling water

Fat grams per serving: Approx. Cook Time: 1:30 Scrape or pare carrots and


 
Baked Cucumbers

2 lg Cucumbers, sliced

2 Spanish onions

1 c Chili sauce

1 ts Salt

1/4 ts Pepper

1 tb Flour

Margarine Arrange cucumbers and onions in layers, adding to each layer, salt,


 
Baked Green Tomatoes

15 lg Green tomatoes

Salt and pepper 2 c Brown sugar

3 c Coarse butter-cracker crumbs

2 Sticks butter

Cut tomatoes in half and arrange in an oiled shallow casserole. Season


 
Baked Honey Tomatoes

8 Tomatoes; medium

1/2 c Bread crumbs;fresh, coarse

2 ts -Salt

2 ts Pepper

1 ts Tarragon; dried

4 ts Honey

4 ts Butter

Fat grams per serving: Approx. Cook Time: :35


 
Baked Mushrooms

16 x Large field mushrooms

4 oz Chopped onions

4 oz Whole wheat breadcrumbs

4 oz Sausage meat

1 ts Chopped sage

Salt and pepper Wash and peel mushrooms. Remove stalks and


 
Baked Parsnips Irish Style

2 1/2 lb Parsnips

2 oz Butter or bacon fat

3 tb Stock

1 x Salt and pepper

1 x Pinch nutmeg

Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place


 
Bangin' Bart

2 lg Eggplants, unpeeled,

-diced 2 lg Tomatoes, diced

2 lg Onions, finely chopped

2 T Oil (or clarified

-butter) 2 t Salt

1 t Black pepper

In a large frying pan, saute


 
Basic Cabbage Soup

1 ea Cabbage, chopped

1 ea Carrots, chunked

1 ea Onions, chunked

1 ea Potatoes, chunked

1 ea With salt, lots of pepper,

Maybe some dill and garlic. Simmer or nuke til it is


 
Basil Broccoli Terrine

4 1/2 c Coarsely Chopped

Fresh Broccoli 1/2 c Water

4 Egg Whites

2 Egg Yolks

1 tb Grated Parmesan

2 ts Lemon Juice

1/2 ts Dried Basil

1/4 ts Salt

1/8 ts Pepper


 
Basil Vegetable Saute

4 Green Onions, Cut Into 3

In. pieces 1 md Zucchini, Cut Into 3 X 1/4

In. Strips 1 md Size Green Pepper, Cut

Into 1/4 in. Strips 1 md Size Red Bell Pepper

Cut Into 1/4 in.


 
Batas a Portuguesa Portuguese Fried Potatoes

1/4 c Butter

1/4 c Oil (olive oil may be used)

750 g Potatoes, peeled and sliced

-1/4" thick rounds 1/2 Level teaspoon salt

1/2 Freshly ground black pepper

1 Level


 
Beacan Bruithe (Baked Mushrooms) [Irish]

16 x Large field mushrooms

4 oz Chopped onions

4 oz Whole wheat breadcrumbs

4 oz Sausage meat

1 t Chopped sage

1 x Salt and pepper

Wash and peel mushrooms. Remove stalks


 
Beef 'N' Barley Vegetable Soup

2 lb Soup bone - 1/2 meat

1/4 c Barley

2 tb Fat

1 c Cubed carrot

2 qt Water

1/4 c Chopped onion

1 1/2 ts Salt

1/2 c Chopped celery

1/4 ts Pepper

2 c Cooked


 
Beekeeper's Cabbage

1 Red cabbage (1-1/2 to 2 lbs)

1 Onion

1 Parsnip

1 lg Apple

1 tb Honey

1/2 oz Butter

2 tb Fruit vinegar (or more)

-- preferably raspberry Caraway seeds 1/4 pt Yoghurt


 
Beer Batter Onion Rings

1 1/3 c All-purpose flour

1 ts Salt

1/4 ts Pepper

1 tb Oil

2 Egg yolks

3/4 c Beer

2 lg White onions

-sliced 1/4-in thick Oil for deep frying MIX THE FLOUR, SALT,


 
Beet Cabbage Relish

10 Beets, chopped

1 c Chopped onions

2 c Chopped cabbage

1 c Red sweet pepper

1 Stalk celery, chopped

2 tb Salt

1/2 c Sugar

1 c Chopped cauliflower

3 tb Mustard


 
Beet Pickles

2 c Sugar

2 c Water

2 c Cider vinegar

1 ea Thinly sliced lemon

1 ts Cinnamon

1 ts Cloves

1 ts Allspice

~--------- SYRUP: Wash Beets and leave a 1" stem. Cook with a


 
Beets and Pineapple

2 tb Brown sugar

1 tb Corn starch

1/4 ts Salt

1 c Pineapple tidbits

1 tb Butter

1 tb Lemon juice

1 lb Can of beets, slice & drain

Combine brown sugar, corn starch


 
Beets In Grand Marnier

6 lg Beets ( 1 1/2 lb),

-scrubbed, trimmed, leaving -roots and 1 1/2" of stems -intact 2 tb Sweet butter

3 tb Grand Marnier

1 ts Grated orange rind

In a steamer set over


 
Beets In Onion Vinaigrette

-------------------------FOR THE ONION VINAIGRETTE------------------------- 2 md Onions

1/2 ts Kosher salt

1/8 ts Cracked black pepper

2 tb Olive oil

1/2 tb Champagne or sherry


 
Beets In Sour Cream

16 oz Can beets, drained and diced

1 T Cider vinegar

1/4 t Each garlic salt and pepper

1/4 c Sour cream

1 t Sugar

Combine all ingredients in 1 qt glass casserole. Stir


 
Betty Carter's Refrigerator Pickles

12 lb Cucumbers, very small

1 ea Onion, sliced

4 c Sugar

4 c Vinegar

1/2 c Salt

1 1/3 tb Celery seed

1 1/3 tb Mustard seed

1 1/3 ts Turmeric

Slice cucumbers and


 
Bhindi Sabji

1 lb Fresh okra

3 tb Ghee

1 1/2 tb Coriander

1/2 ts Cumin

1/2 ts Hungarian paprika

1/2 ts Garam masala

1/2 ts Turmeric

1 ts Salt

Wash & thoroughly dry okra.


 
Black Tie Tomatoes

1/4 c Plain Low Fat Yogurt

2 tb Low Cal. Mayonnaise

1/4 ts Onion Powder

4 sm Tomatoes, Halved Crosswise

Lettuce Leaves 1 tb + 1 t. Black Caviar,

Rinsed And Drained Combine


 
Bodebiremus Kartoffelmus (Potato Mush)

6 To 8 potatoes

1/2 l Milk (1 cup plus 1 Tbsp)

1 tb Flour

Cracklings or breadcrumbs Boil the peeled potatoes, and then mash them. Put them into a 'Mus' pan, add milk, and -


 
Boiled Bacon and Cabbage

2 1/2 lb Collar of bacon

Medium-sized cabbage (NB: in Ireland, "bacon" can mean *any* cut of pork except ham. When people here want what North Americans call bacon, they ask for


 
Bouranee Baunjaun ( Eggplant with Yoghurt Sauce )

4 Med. eggplants (1 kg total)

Salt Oil for frying 2 Medium onions; sliced

1 Green pepper; seeded, sliced

2 Large ripe tomatoes; peeled

Salt 1/4 ts Hot chili pepper

1/4 c


 
Braised Cabbage

1 1/2 lb Cabbage, shredded

3 ea Carrot, grated

3 T Butter

4 ea Chive, stalks

1 x Salt

1 x Pepper

In skillet heat butter until foamy. Add chives and saute' until tender.


 
Braised Carrots, Apples and Celery

1 ts Olive Oil

3 Carrots; peeled & cut

-into 2 inch julienne 1 Red Onion; chopped

3 Celery Ribs; slice thin

2 Granny Smith Apples; cored

-thinly sliced 2 c Currants


 
Braised Celery (Irish)

1 ea Head celery

1 ea Medium onion

1 ts Chopped parsley

2 ea Slices bacon

10 fl Stock

1 x Salt/pepper to taste

1 oz Butter

Clean celery, cut into one-inch pieces and


 
Braised Endive with Framboise

1 lb Small Belgian endives,

-trimmed and quartered -lengthwise 5 tb Softened sweet butter

1/4 c Eau-de-vie de framboise

White pepper Fresh lemon juice (opt) Select Belgian endives


 
Braised Leeks

8 Leeks

Water, stock or a mixture 4 tb Butter

Salt and pepper Minced parsley for garnish You can add wine, herbs or cream to this recipe, which should be served as a side dish to


 
Braised Lettuces

1/4 c Olive oil

1 Head escarole

2 Belgian endives

1 Boston lettuce

2 tb Minced garlic

1 ts Ground coriander

1/2 ts Thyme

1/2 ts Rosemary

1 c Water

2 tb White


 
Broccoli and Corn Bake

2 c Cream style canned corn

1 1/4 c Broccoli, cooked and chopped

1 ea Egg

1/2 c Coarse crumbs

1/4 c Melted butter or margarine

Mix together in greased 1.5 quart casserole.


 
Broccoli Cheese Pie

10 oz Broccoli *

1 c Evaporated Skim Milk

1 Egg

3 1/2 oz Feta

1 t Dried Oregano

1 Carrot, sliced thin,blanched

1 Small Red Pepper **

1 Pie Shell (8-inch)

* Broccoli


 
Broccoli In Oyster Sauce

3 md Broccoli stalks; fresh

3 tb Peanut oil

1/2 ts Salt

6 tb Oyster sauce

1 ts Sugar

1 ts Tapioca starch

1/4 c Water

Sesame seed oil (Drops) 1 ts Soy sauce; Light


 
Broccoli Rabe

2 lb Broccoli rabe; washed,

-large stems removed -and finely chopped 2 Garlic cloves; minced

1 sm Onion; finely chopped

1/4 c Olive oil

Broccoli rabe goes under many names,


 
Broccoli Stir Fry with Soba

Oil Broccoli Sliced scallions Minced ginger Minced garlic Soba (buckwheat noodles) 1. Slice broccoli on the diagonal for stir-frying - flowers, stalks

and all. 2. Using a small amount


 
Broccoli with Oyster Sauce

1 lb Broccoli

1 Clove Garlic

1/2 inch piece fresh ginger

2 tb Sunflower Oil ( or soya oil)

4 tb Oyster or Soy Sauce

Trim the broccoli and cut the heads off very close to the


 
Broccoli with Rigatoni

8 T Olive oil

2 T Soy margarine

4 Garlic cloves,minced

1 Broccoli bunch*

1 c Vegetable broth

1 c Fresh basil,coarsely chopped

1 lb Rigatoni

Fresh parsley,chopped


 
Broccoli with Roasted Peppers

1 lg Bunch broccoli

1 Garlic clove, thinly sliced

3 T Roasted peppers, diced

2 t Finely chopped marjoram or

1/2 t Dried

1 T Finely chopped parsley

Salt Freshly ground


 
Broccoli with Sesame Oil

Sesame oil Soy sauce* Toasted sesame seeds Broccoli * - or vinegar 1. Blench broccoli by dropping it into boiling water for 2 or 3

minutes, then quickly "refresh" it by running it under


 
Broccomole

1 1/2 c Cooked broccoli stems, tough

Outer layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice

1/4 ts Ground cumin

1/8 ts Garlic powder

1/2 Tomato, diced

1 Scallion, sliced


 
Broccomole (Mcdougall)

1 1/2 c Cooked broccoli stems, tough

Outer layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice

1/4 ts Ground cumin

1/8 ts Garlic powder

1/2 Tomato, diced

1 Scallion, sliced


 
Broiled Eggplant with Walnut Sauce

--------------------------WALNUT SAUCE WITH FENNEL-------------------------- 1 c Walnut meats

-this season's, if possible 1 sm Garlic clove: (see note)

1/4 c Fresh bread crumbs

1


 
Brussel Sprouts

12 md Size Fresh Brussel

Sprouts 1 tb Margarine

1/8 ts White Pepper

(Fat 5.9. Chol. 0.) Wash Brussel Sprouts & Discard Discolored Leaves. Cut Off Stem Ends & Slash Bottom


 
Brussel Sprouts In Pecan Sauce

1 lb Brussel sprouts; trimmed wi

3 T Butter; unsalted

1/4 c Pecans; chopped

Salt and pepper to taste 1. Cook the brussel sprouts, covered in boiling salted water until

tender,


 
Brussel Sprouts with Balsamic Vinegar

1 1/2 lb Fresh brussel sprouts

2 T Olive oil

2 Cloves garlic, peeled and sl

1 Medium yellow onion, peeled

1/4 c Balsamic vinegar

2 T Butter

Salt and freshly ground blac


 
Brussels Sprouts Gratin

1 lb Brussels sprouts

2 oz Bacon

1 tb Unsalted butter

- for greasing gratin dish 1/2 c Heavy cream

1 tb Fresh bread crumbs

4 tb Unsalted butter; in bits

PREHEAT OVEN TO


 
Brussels Sprouts In Beer

1 lb Brussels sprouts; fresh

Beer; any brand, to cover 1/2 t Salt

2 T Butter

Trim and wash sprouts. Place in a medium-size saucepan and pour enough beer over them to cover. Bring


 
Brussels Sprouts with Walnuts

2 c Fresh Brussels sprouts;

1/4 c Walnuts; chopped

1 tb Margarine;

1/4 ts Ground nutmeg;

Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the


 
Bubble and Squeak 1

1 c Left-over mashed potato

1/2 c Any green veg, cabbage, etc.

1 Egg

This traditional English dish is usually made with leftover mashed potatoes and leftover cooked English


 
Bubble and Squeak 2

1 pt Butter

1 Onion; fine chopped

2 c Cabbage; shredded

-boiled first 2 c Potatoes; mashed

Heat butter in large skillet & fry onion over low heat for 5 min or till


 
Buddha's Delight

1 c Oil for deep-frying

1 ts MSG (opt)

2 tb Dark soy sauce

2 tb Medium sherry

1 tb Water

1 Sq. fermented bean curd

1 ts Salt

1/2 ts Sugar

2 tb Sesame oil


 
Bulgar Burgers

4 c Water

2 c Bulghur

2 tb Oil

1 Onion -- diced

2 Beets -- grated

2 Carrots -- diced

1/2 Head cabbage -- chopped fine

3 tb Tamari

1 ts Garlic powder

In a large


 
Bulgur Stuffed Cabbage

1 sm Head green cabbage

1 c Finely chopped parsley

2 Onions, chopped

4 Celery stalks, chopped

1/4 t Italian seasoning

1/2 t Minced garlic

2 15-oz cans tomato sauce

4 c


 
Burta

2 lg Black eggplants

1 lg Onion; minced

2 md Tomatoes; blanched & sliced

4 Green chilies; minced

1 Handful of coriander leaves

1 ts Ground cumin seeds

1 ds Pepper


 
Butter Pecan Squash

1 Butternut Squash (1 1/2 lb)

1/2 c Boiling Water

3 tb Butter

1 tb Light Brown Sugar

1/2 ts Salt

White Pepper to taste 1/4 c Pecans-chopped coarse

1 tb Maple Syrup


 
Buttercup Squash, Barnard Inn Style

1 ea Medium buttercup squash

1/4 c Butter

1 x Salt

1 x Nutmeg

1/4 c Vermont maple syrup

2 ea Large Cortland apples

12 ea Cranberries

1 x Sugar syrup (one part sugar


 
Buttered Belgian Endive

8 Belgian endive; heads

2 tb Butter; or margerine

Salt and pepper to taste 2 tb Water

1/2 Lemon; juice

1 tb Parsley;leaves fine chop

Rub the butter over the bottom of a


 
Buttery Peas and Zucchini

1 pk Peas, Frozen (in butter

- sauce) (10 oz pkg) 2 tb Water

1 md Zucchini

- Cut into thin strips 1 tb Pimiento; diced

Cook peas according to package directions. Pour into a


 
Cabbage and Bok Choy with Basil

1 Bunch basil, washed, dried,

& stemmed. 4 tb (1/2 stick A'can) unsalted

Butter. 1 tb Extra-virgin olive oil

2 lb Green cabbage, finely

Shredded. 1/2 lb Bok choy (Chinese,


 
Cabbage and Beet Soup

1 Med Cabbage; sliced or wedge

3 Garlic; cloves minced

Beet; bunch 3 Carrot; few

1 Lg Onion

2 Celery; stalks cut in 3rds

3 lb Bone; meat/marrow bones

2 Lemon; (fresh,to


 
Cabbage and Potatoes

3 lb Cabbage

2 White potatoes (up to 4,

-washed and diced; I like -the skins left on) 2 Onions (chopped)

1 T Wine vinegar

6 T Bacon fat or butter

-(or less) Splash water or


 
Cabbage Curry

Ingredients
2tablespoonoil

 
Cabbage Relish

2 md Tomatoes, quartered

1/4 sm Head green cabbage, coarsely

-chopped 1 lg Onion, coarsely chopped

1 c Red wine vinegar

1/2 c Plus 2 tbsp sugar

1 ts Dijon mustard

3/4 ts


 
Cabbage Soup #1

1 cn (48-oz) tomato juice

1 ea Diced onion

3 c Water

6 ea Beef bouillon cubes

1/2 ea Head cabbage shredded

1 ea Bay leaf

4 ea Sliced carrots

In a large pot, combine


 
Cabbage Strudel

4 c Finely Chopped Green

Cabbage 1/4 c Chopped Onion

1 1/2 c Peeled, Chopped Apples

1/3 c Chopped Pitted Dates

1/4 c + 2 T. Low Fat Sour Cream

1 ts Prepared Mustard

8


 
Cabbage with Gin and Juniper

1 lb Cabbage (to 1 1/2 lb),

-cut lengthwise in 6 wedges -leaving the core intact 2 Shallots, minced

6 Juniper berries

1 ts Dried summer savory

1/4 c Sweet butter

1/3 c Gin


 
Cabbage Filled Peppers

6 ea Bell pepper, red

1/2 ea Cabbage (head)

1/2 t Salt

2 c Vinegar

1 T Mustard seed, yellow

Remove stems and cut off the tops of the peppers and remove the seeds without


 
Candied Pickle Sticks

1 qt Pickles; Sour Or Dill; Drain

3 c Sugar

1/4 c Pickled Sweet Cherry Peppers

2 ts Onion; Instant, Minced

1 ts Celery Seed

1 ts Mustard Seed

1/2 ts Dried Hot Peppers;


 
Candied Sweet Potatoes

6 ea Sweet potato

1 1/2 c Brown sugar

1 1/2 c Water, cold

1/4 t Salt

Peel the potatoes and cut in slices 1/2 inch thick. Lay in an iron skillet and add the remaining


 
Candied Sweet Potatoes Ii

2 ea Sweet potatoes (Medium) cut

1 c Water

1/4 c Sugar

1/4 c Light brown sugar (packed)

4 T Unsalted butter

1 1/2 t Vanilla extract

1 x Juice and grated rind from 1

In


 
Caponata

2 ea LARGE EGGPLANTS

1 T SALT

3/4 c OLIVE OIL

2 ea CLOVES GARLIC, CRUSHED

2 ea ONIONS, CHOPPED

1 ea #2 CAN PLUM TOMATOES

3 ea CELERY STALKS, DICED

1 lb CAN PITTED


 
Carciofi Alla Giudia ("Giudia" Style Artichokes)

8 lg Fresh artichokes, sized

1 Lemon

Salt Fresh ground black pepper Extra virgin olive oil Parsley, fresh, chopped Snap off the artichoke stems, remove any tough or blemished petals,


 
Carrot and Yogurt Relish

1 lg Carrot, scrapped and trimmed

1 c Yogurt

1 ts Sugar

1/4 ts Ground cumin

1/4 c Finely chopped onion

1/2 ts Fresh red or green pepper,

-hot, finely chopped, or 1/2 ts


 
Carrot Tzimmes

12 Large carrots,peeled,chunked

2 Medium,russet or idaho potat

1 Peeled and cubed

3 Yams or sweet potatoes

1 Peeled and cubed

1 Medium onion,diced

10 Large pitted prunes


 
Carrots In Beer

4 ea Carrots; large

1 T Butter

1 c Dark beer; any brand

1/4 t Salt

1 t Sugar

Peel and slice carrots into long, thin slices. Melt butter in medium-size frypan; add beer and


 
Carrots Roman Style

1/2 lb Carrots

8 sm Mint leaves

1 Lovage leaf; if available

-=OR=- several pale inner - Leaves of Celery 2 ts Virgin olive oil

1/2 ts Cumin seeds

Salt 2 1/2 c Water

1 tb


 
Cauliflower and Potatoes with Black Mustard Seeds

2 1/2 c Cubed new potatoes

1 sm Cauliflower

2 ts Black mustard seeds

12 To 15 fenugreek seeds

1 ts Freshly ground cumin seeds

1/2 ts Turmeric

1/2 ts Powdered hot red


 
Cauliflower and Potatoes (Aloo Gobi)

1 md Cauliflower

2 md Potatoes

1 Onion

1 Tomato

1 Pod garlic

1 Inch ginger

pn Turmeric To taste salt To taste pepper Garam Masala 1. Make masala with onion, garlic,


 
Cauliflower and Potatoes with Black Mustard Seeds

2 1/2 c Cubed new potatoes

1 sm Cauliflower

2 ts Black mustard seeds

12 To 15 fenugreek seeds

1 ts Freshly ground cumin seeds

1/2 ts Turmeric

1/2 ts Powdered hot red


 
Cauliflower In Fenugreek Leaves

1 md Cauliflower

-- broken into flowerets 1 lg Bunch of fenugreek leaves

1 Bunch of green garlic

2 tb Ghee or oil

1 sm Onion; minced

1 1/2-inch piece of ginger

-- minced


 
Cauliflower Italiano

------------------------------PHILLY.INQUIRER------------------------------ 1 tb CHOPPED ONION

2 tb CHOPPED GREEN PEPPER

1 SMALL CLOVE GARLIC CRUSHED

1 c CHERRY TOMATOES HALVED


 
Cauliflower Broccoli "Cheese" Bake

1 md Cauliflower, cut to florets

1 bn Broccoli, cut into florets

1 md Carrot, sliced thinly

2 tb Oil

3 ea Garlic cloves, diced

2 ea Onions, sliced

3 tb Tamari

1/2 ts


 
Cave and Garden Baked Potatoes

2 Baking potatoes

1/2 lb Fresh mushrooms, sliced

1 Sweet red pepper, cup up

1 Clove garlic, minced

2 tb Olive oil

2 tb Water

1 1/2 ts Lemon juice

1 1/2 ts Salt

1/8


 
Celery and Cabbage Bake

4 c Cabbage; coarsely chopped

1 c Cheddar; grated

3 c Celery; sliced

1/2 c Beer

1 ts Caraway

2 c Milk

2 ts Butter

1/2 c Flour

Bring water to boil in large pot. Add


 
Celery and Cabbage Bake

4 c Cabbage; coarsely chopped

1 c Cheddar; grated

3 c Celery; sliced

1/2 c Beer

1 ts Caraway

2 c Milk

2 ts Butter

1/2 c Flour

Bring water to boil in large pot. Add


 
Celery Relish

4 qt Green tomatoes

1 sm Head cabbage

6 Red sweet peppers

3 c Sugar

2 qt Vinegar

1 qt Onions

1 Head cauliflower

6 tb Dry mustard

1 ts Turmeric

Salt Cut tomatoes,


 
Central Coast Stir Fry Vegetables

-------------------------------JUDI M. PHELPS------------------------------- 1/4 c Carrots

1/4 c Celery

1/4 c Yellow crooked neck squash

1/4 c Zucchini

1/4 c Brocoli

1/4 c


 
Champ

4 lg Baking potatoes

2/3 c Milk

1/2 c Chopped green onions

1/4 c Butter

1/2 ts Salt

1/4 ts Pepper

This Irish dish is best made with coarse skinned baking potatoes,because


 
Champ (Or Poundies)

4 lb Potatoes

1/2 lb Chopped scallions

10 fl Milk

4 oz Butter

Pepper Champ is served piled high on the dish, with a well of melted butter in the center. It is eaten with a


 
Checkered Tablecloth Italian Blend

1 tb Garlic powder

1 1/2 tb Basil

1 tb Thyme

1 tb Oregano

1 tb Rosemary

1/2 tb Marjoram

1/2 tb Sage

1 1/2 ts Red pepper

Rat-A-Tatouille 1 md Eggplant, peeled and


 
Chili Pickled Cabbage Kim Chee

2 lb Chinese Cabbage

1 tb Salt

2 tb Chopped Green Onion

2 ts Crushed Garlic

1 tb Chili Powder

2 ts Finely Chopped Fresh Ginger

1/2 c Light Soy Sauce

1/2 c White


 
Chow Chow Relish

4 c Chopped cabbage

3 c Chopped cauliflower

2 c Chopped onions

2 c Chopped green tomatoes

2 c Chopped green bell peppers

3 tb Salt

2 1/2 c Vinegar

1 1/2 c Sugar

2


 
Christmas Borscht

32 oz Beets, diced canned

3 c Water

1 Celery stalk

1 Carrot, quartered

1 Bay leaf

1 Garlic clove, peeled

1/4 ts Peppercorns, whole

1/4 ts Salt

1 tb Lemon juice

1


 
Colcannon (Irish)

4 md Peeled potatoes

60 g Butter

170 ml Warm milk

40 g Chopped spring onions

300 g Shredded cabbage

Ground pepper


 
Coleslaw (T)

1/4 Head cabbage

1/2 t Celery seed

2 Carrots

Fresh lime juice 1/2 Onion

Kraft Miracle whip Free 2 Or 3 ribs celery

1/2 sm Can crushed pineapple

Place cabbage, carrots,


 
Collards For a Feijoada

1 tb Chopped onion

2 tb Shortening

1 1/2 lb Collards, finely shredded

Salt Saute the onion in the shortening until it begins to brown. Add the collards & salt & cook over


 
Company Broccoli and Zucchini Saute

3 Broccoli bunches

5 Zucchini,small(8oz ea)

1 Green onions,bunches

Salad oil Salt 2/3 c Water

1 t Basil

1 T Soy sauce

Lettuce leaves 1. Cut broccoli into 1x2" pieces. Cut


 
Company Cabbage

1 Beef bouillon cube

5 c Coarsely shredded cabbage

1/2 c Sliced green onions

2 tb Butter, melted

1 c Coarsely shreaded carrots

1/2 ts Salt

1/4 ts Pepper

1/3 c Chopped


 
Corn and Tomato Polenta

Ingredients
1qtwater

 
Corn and Cabbage Slaw

2 c Shredded cabbage

1 1/2 c Corn

1/4 c Vegetable oil

3 tb Lemon juice

1 t Salt

2 t Dried mustard

1/2 t Sugar

1 tb Chopped chives

1/4 c Minced Italian parsley

In


 
Cornish Under Roasted Potatoes

4 lg Potatoes, quartered

1 md Onion, chopped

1 ea Salt & pepper to taste

Scrub & peel potatoes if you like. Quarter them & place in a pot. Cover with water. Bring to a


 
Country Style Greens

Ingredients
2bncollard, turnip, or,

 
Couscous with Eggplant

1 tb Olive Oil

1 tb Shallots or Scallions, chop

2 tb Onions, finely chopped

1/4 t Turmeric

1/4 t Coriander, ground

1 c Eggplant, diced

1 x Salt

1 x Black Pepper,


 
Couscous Stuffed Zucchini

4 medium (12-inch) zucchini I yellow onion, finely chopped Iclove

garlic, crushed ITablespoon olive oil 1cup cooked couscous 1cup crushed tomatoes Pinch dried basil leaves I Tablespoon


 
Cranberry Stuffed Acorn Squash

2 md Acorn Squash

1 Apple, chopped

1/2 c Cranberries, fresh or

Frozen, chopped 1 Orange, peeled and chopped

1/2 ts Ground Cinnamon

2 ts Honey -or- Equal Sweetener

Cut the


 
Creamed Cucumbers

2 ea Cucumbers

2 T Butter

2 T Flour

1/2 t Salt

1/8 t Paprika

1 c Milk

Cook cucumbers in boiling salted water until tender, about 10 min. Melt butter in saucepan. Mix in


 
Creamed Spinach

1/4 ea Spinach (peck)

1/2 t Salt

1 ds Pepper

1/8 t Nutmeg

1 T Butter

2 t Flour

3/4 c Milk

Pick over and wash spinach thoroughly. Add salt and cook until tender. Do not


 
Creamed Spinach with Wild Mushrooms

------------------------------PHILLY.INQUIRER------------------------------ 1/2 oz DRIED WILD MUSHROOMS

PORCINI OR CEPES 20 oz CHOPPED FROZEN SPINACH OR

2 lb FRESH,STEMMED CHOPPED


 
Creole Stuffed Eggplant

2 T Safflower oil

1 x Lg Onion, finely chopped

1 x Lg stalk Celery,chopped fine

2 x Cloves Garlic, minced

1 x Sm green bell Pepper, diced

2 x Med Eggplants (1 lb each)

1


 
Crisp Bread and Butter Pickles

4 qt Cucumber; thinly sliced

8 md Onion; peeled/thinly sliced

1/2 c Pickling salt

5 c Sugar

1 1/2 ts Turmeric

1 ts Celery seed

2 tb Mustard seed

5 c Cider vinegar


 
Crisp Bread and Butter Pickles

4 qt Thinly Sliced Cucumbers

8 ea Med. White Onions *

1/2 c Pickling Salt

5 c Sugar

1 1/2 ts Tumeric

1 ts Celery Seed

2 tb Mustard Seed

5 c Cider Vinegar

* Onions


 
Crockpot Corn Stuffed Pork Chops

Ingredients
6eachpork chops

 
Crockpot Orange Glazed Carrots

Ingredients
3cupcarrots, thinly

 
Cucumber Dill Dip #1

1 md Cucumber

1/4 ts White Pepper

1 1/2 c Mayonnaise

3/4 c Sour Cream

1/4 c Green Bell Pepper, Diced

2 tb Fresh Dill, Chopped, OR

2 ts Dried Dill, Crushed

Peel, seed


 
Cucumber Kim Chee

3 Cucumbers; unwaxed

1 T -Salt

-Cold water 1/2 c -Water

1/3 c Carrot;grated

2 Scallions; sliced thin

1 Garlic clove; minced

1 ts -Salt

1/2 ts Red pepper flakes

1/2


 
Cucumber Pickle

24 ea Cucumber

1 qt Onion

1 c Salt

1/2 pt Olive oil

3 T Pepper

1/4 lb Mustard, dry

3 pt Cider vinegar

Remove the skins from the cucumbers and slice very thin, add the


 
Cucumber, Tomato, Scallion, and Yogurt Relish

1 md Cucumber

1 c Yogurt

1 ts Sugar

1/4 c Chopped scallions

1/4 ts Cumin

1/2 c Peeled, seeded, cubed tomato

1. Peel cucumber. Cut lengthwise in half and scrape

out


 
Curried Cauliflower and Potatoes (Aloo Gobi)

2 ea Hot green chilies, minced

1 ea 1/2" piece of ginger root

1 ts Cumin seeds

1 ts Black mustard seeds

4 tb Ghee

3 md Potatoes, diced

1 md Cauliflower in florets

2 md


 
Curried Eggplant (Bhartha)

2 lb Eggplant

4 md Tomatoes

3 ts Fresh chopped coriander

1/2 c Ghee

1/2 c Finely chopped onion

1. Pre heat oven to 450 deg.

2. Bake in the middle level of the oven for 1


 
Curried Mushrooms

1/2 lb Mushrooms

1 lg Onion

1/4 ts Turmeric

To taste salt To taste chili 2 lg Tomatoes

Oil 1. Wash mushrooms. Slice finely. Slice onion finely.

2. Heat oil and add turmeric


 
Curried Potato Chowder

---------------------------CURRIED POTATO CHOWDER--------------------------- Olive Oil cooking Spray; 2 lg Onions, about a lb thinly

-sliced 1 cl Garlic; minced

1/8 ts Sugar;

3 c


 
Curried Potatoes with Eggplant (Aloo Baigan Sabji)

1 ea 1/2" piece of ginger root

2 ea Minced green chilies

1/4 c Shredded unsweetened coconut

1/2 ts Garam masala

4 tb Ghee

1 ts Black mustard seeds

1/2 tb Whole cumin


 
Curry Pickles

24 ea Med Cucumbers, Sliced Thin

1/2 c Pickling Salt

2 qt Water

1 ts Curry Powder

2 1/2 c Vinegar

1/4 c Prepared Mustard

1 tb Celery Seeds

Put the cucumbers in a bowl,


 
Cuspajs

1 Head green cabbage

1 Green pepper

Salt 2 c Cubed potatoes

Zafrig (recipe separate) Select 1 firm head green cabbage and 1 green pepper. Cut cabbage into large cubes. Put cubes


 
Cwikla

3 c Beets, cooked or

-canned, sliced 1 T Fresh horseradish,

-grated (or use about -4 t prepared horseradish) 8 Cloves, whole (or use

-about 1/2 t caraway seed) 2 c Vinegar

1 T


 
Cwikla Pickled Beets

3 c Beets, cooked, sliced

1 tb Horseradish, fresh, grated

Or 4 ts Horseradish, prepared

8 Cloves, whole

1/2 ts Caraway seed

2 c Vinegar

1 tb Brown sugar

2 ts Salt


 
Czech Cabbage Soup

2 lb Beef soup bones

1 c Onion; chopped

3 Carrots; pared & chopped

1 Bay leaf

2 lb Beef short ribs

1 ts Thyme (dried leaf)

1/2 ts Paprika

8 c Water

8 c Cabbage;


 
Dal Palak

2 bn Spinach

1 bn Fenugreek leaves

1 bn Dill

100 g Blanched, diced tomatoes

1 ea 1-inch piece ginger

3 Garlic cloves

1/2 ts Turmeric powder

2 sm Onions; minced

1 ts


 
Danish Meat Balls (Frikadeller)

1/2 lb Veal

1/2 lb Pork

1 g Onion

2 c Milk

Pepper to taste 2 tb Flour or

1 c Bread crumbs

1 Egg

Salt to taste Put veal and pork together through a grinder 4 or 5


 
Deer Heart Steak with Vegetable Simmer

1 Deer heart, fresh

Salt Pepper Steak Spice Garlic Salt Beef bouillon cube or powder Rosemary Thyme Water - Vegetable Saute: - 2 lg Onions (cut in lg pieces

-with layers seperated) 2


 
Diet Cream Soup Base

Ingredients
  ---WHITE

 
Dill Pickles

1 ea 6 quart basket of small cumb

1 ea Fresh dill

2 c White wine vinegar

1 c Pickling salt

10 c Water

Wash jars and scrub cumbers. Cut off stems and blossom ends and prick


 
Dilly Carrots

1 1/2 lb Baby Carrots

2 c Water

2 c Cider Vinegar

3 Cloves Peeled Garlic

1 tb Dried Red Pepper Flakes

1 tb Dill Seeds

2 ts Salt

4 Sprigs Fresh Dill *

* Sprigs of


 
Dip Showmanship

No Ingredients To dress up dips in holiday style, serve them with festive flair. Leave your serving bowls on the shelf and try one of these fresh ideas. PARTY-PERFECT PEPPER POTS: Start


 
Dressed Cabbage (Irish)

1 x Cabbage

4 tb Butter

3 tb Bacon stock or water

1 pn Nutmeg or mace

1/2 ts Flour

1 x Pepper

Shred the cabbage. Melt half the butter in a heavy pot; then add the cabbage


 
Drunken Leeks

6 sm Leeks, trimmed and

-washed (up to 8) 1 Garlic clove, crushed

1/2 c Red wine

1 ts Red wine vinegar

2 tb Parsley, chopped

1 ds Salt

Black pepper Melt the butter and


 
Dry Cauliflower

1 Ginger, fresh;piece 2 inch

1/3 c Vegetable oil

1/8 ts Ground asafoetida

1/8 ts Cumin, ground;whole

1/2 ts Cayenne pepper

4 ts Coriander,ground; freshly

-ground is best


 
Dry Potatoes (Sookha Aloo)

4 md Size potatoes

2 ts Cumin seeds

1 ts Salt

2 ts Mango powder

1/4 ts Hot pepper

2 ts Garam Masala

Oil (to fill pan to 2") 1. Boil potatoes until cooked but not


 
Dubliner Dip with Rustic Vegetables

1 c Mayonnaise

3 c Mixed fresh greens, such as

-spinach, parsley, -watercress, or Fresh dill, washed and -patted dry 1/4 c Chopped green onion

1 Clove Garlic, minced

1 c Sour


 
Dutch Pickles

1 qt Chopped green tomatoes

1 lg Cauliflower, chopped

1 c Salt

1 tb Turmeric

2 qt Vinegar

1 qt Chopped onions

1 sm Cabbage, chopped

1 tb Mustard

1 c Flour

3 c


 
Dutch Slaw

1 x Cabbage

1 ea Egg

1/4 c Vinegar

1 T Sugar

1 t Salt

1 ds Pepper

Shred cabbage rather fine. Put in sauce pan and sprinkle with salt. Cover pan and place over a low flame


 
East: Calcutta Curried Fish with Crisp Vegetables

Stephen Ceideburg 1/2 ts To 3/4 ts cayenne pepper

3 tb Mustard oil or light olive

-oil 1 lb Fresh salmon or red snapper

-filet 1/2 c Broccoli florets

1/4 c Red bell pepper


 
Easy Borscht Soup

15 oz Beets red,cooked,cubed

2 tb Butter

1 lg Onion,finely chopped

6 oz Cabbage,cut fine in strips

2 tb Wine Vinegar, red

2 Tomatoes,peeled,cubed

1 ts Sugar

4 Parsley


 
Easy Dill Pickles

4 ea Dzn. Pickling Cucumbers *

1 ea Bunch Dill

1 qt Cider Vinegar

8 c Water

1 c Pickling Salt

1 x Cloves Gralic, Peeled

* Pickling cucumbers are cucumbers that are not


 
Easy Hummus

Ingredients
1eachchick peas, can

 
Easy Marinated Asparagus

Asparagus spears Paul Newman Salad Dressing Allow 4 spears of fresh asparagus per serving. Dip asparagus in boiling water and drain immediately. Pour PLN (or similar) salad dressing over


 
Easy Ratatouille

1 Eggplant; 1-in cubes

1 Zucchini; 1-in cubes

1 Yellow zucchini; 1-in cubes

2 Red onions; in eighths

1 Green pepper; 1-in cubes

1 Red pepper; 1-in cubes

6 Plum tomatoes;


 
Easy Glazed Pearl Onions

16 oz Frozen pearl onions

2 tb Vegetable oil

3 tb Sugar

1 1/2 c Beef stock

4 tb Red wine vinegar

Salt Freshly ground black pepper RINSE THE ONIONS IN A strainer, just to


 
Eating Well Pbt (Portabello, Basil and Tomato Sandwich)

2 tb Reduced-fat Mayonnaise

2 tb Nonfat Sour-Cream or Nonfat

-Plain Yogurt. 1 ts Fresh Lemon juice

1 tb Olive Oil

2 4 oz Portabello, stems

-removed, caps wiped clean -and


 
Eggplant In Coconut Milk

1 Large eggplant *

1 ts Turmeric

1 1/2 ts Salt

5 tb Vegetable oil

1/2 ts Black mustard seeds

1 Small onion, chopped

1 Clove garlic, crushed

1 Green chili, finely


 
Eggplant Stuffed L'Italienne

8 T Olive oil

4 Tomatoes, peeled, seeded and

1 1/2 c Bread crumbs, home made or p

1 cn 7oz tuna fish, canned;-opt

6 Anchovy filets, finely chopp

2 T Capers, minced


 
Eggplant with Quinoa and Chickpeas

2 Eggplants (sm. to med.)

-water to fill large pot 1 c Quinoa

2 1/2 c Water

1/4 c Water

1 sm Onion; peeled, chopped, -OR-

1/2 lg -Onion, peeled and chopped

2 Garlic


 
Erbsenpuree (Yellow Split Pea Puree)

2 c Yellow Split-peas; Dry

6 c Stock, Broth; Or Water

1 ea Onion; Large, Whole

1 ea Carrot; Large

1 ea Turnip or Parsnip; Large

1/8 t Marjoram; Dried

1/8 t Thyme; Dried


 
Falafel, Vegetarian Style

1 T Garlic clove minced

1 md Onion

1/2 c Parsley fresh

15 oz Chickpeas canned

1 T Lemon juice

1 t Cumin seed, ground

1/2 t Basil

1/2 t Coriander, ground

1/2 t


 
Favorite Chili Sauce

25 ea Large Ripe Tomatoes

3 ea Sweet Red Peppers *

1 ea Small Bunch Celery Chopped

6 ea Large Onions, Chopped

3 ea Cloves Garlic, Minced

2 T Whole Allspice, Tied In Bag

2


 
Favorite Mustard Pickles

12 ea Med. Sized Cucumbers

6 ea Med. Sized Onions

6 ea Red Peppers, Seeded

2 qt Gherkins (Small Cucumbers)

2 qt Pearl Onions, Peeled *

2 ea Large Heads Cauliflower **

1


 
Fenkel In Soppes (Braised Fennel with Ginger)

1 1/2 lb Trimmed, fresh fennel root

8 oz Onions, thickly sliced

1 ts Ground ginger, heaping

1 ts Powdered saffron

1/2 ts Salt

2 tb Olive oil

2/3 c Dry white wine

2/3 c


 
Ff No Cream Asparagus Soup (Vegan)

2 md Onions, chopped

2 md Leeks (white and pale green

Parts only), chopped 6 c Vegetable stock

2 lb Asparagus, each cut into 4

Pieces x White pepper 1 pk Butter buds (optional)


 
Fiddleheads

1 pk Frozen Fiddleheads

1 c Water

1 t Lemon juice

1 T Butter

Cook fiddleheads in the water about 5 to 8 min. Drain. Add salt, pepper, lemon juice and butter, mix well.


 
Fiesta Ranch Potatoes with Creamy Chile Dip

1 pk Hidden Valley Ranch Fiesta

-Ranch Party Dip Mix (1.1oz) 5 md Baking potatoes, cut

Lengthwise into eights* 2 T Vegetable oil

---------------------------------CHILE


 
Flaming Orange Habanero Kimchee

Ingredients
1lgnapa cabbage

 
Fried Chick Peas

1 1/2 c Dried chick peas

1 md Onion, diced

3 tb Peanut oil

1 tb Lemon juice

2 ts Dried parsley

2 ts Dried mint

1/2 ts Ground cinnamon

1/4 ts Ground black pepper

1/4


 
Fried Eggplant

------------------------------PHILLY.INQUIRER------------------------------ 1 MEDIUM EGGPLANT

1 c FINE BREADCRUMBS

KOSHER SALT 6 tb SWEET BUTTER 3/4 STICK

1 c FLOUR

1/4 c


 
Fried Zucchini

1 lb Zucchini, cut into 1/8 inch

-slices 1 ts Salt

2/3 c Sifted all-purpose flour, or

-more 1 c Water

Vegetable oil, for frying Sprinkle zucchini slices with salt; allow to


 
Garlic Dill Pickles

4 lb Pickling cucumbers (3-4 in)

6 c Water

4 1/2 c Apple cider vinegar

6 tb Pickling salt

3/4 ts Crushed red pepper (opt)

16 ea Clove of garlic - split

16 ea Head of


 
Garlic Pickles

4 Heads of Cauliflower

4 Heads of Green Cabbage

1 bn Fresh Carrots

1 Head of Garlic

1 bn Celery

4 lb Kirby Cucumbers

15 tb Salt

10 l Hot water

2 tb Mustard seeds


 
Gazpacho De Madrid

4 c Crumbled French bread

1 md Green bell pepper, (crusts

Trimmed) seeded and chopped 5 md Tomatoes, peeled,

1 sm Clove garlic, minced, seeded

And coarsley chopped 4 c Cold


 
Gedunstetes Rotkraut In Rotwein (Braised Red Cabbage)

3 oz Margarine

4 oz Onions

3 oz Sugar

2 oz Lemon juice or cider vinegar

1 pt Red wine

1 x Salt to taste

1 x Pepper to taste

4 lb Red cabbage;peeled,cored,shr

1/2 lb


 
Gedunstetes Weisskraut (Skillet Cabbage)

2 T Vegetable Oil

3 c Cabbage; Finely Shredded

1 c Celery; Chopped

1 ea Green Pepper; Small, Chopped

1 ea Onion; Small, Chopped

1/2 t Salt

1/4 t Pepper

Heat the oil in


 
German Red Cabbage

Ingredients
1mdred cabbage

 
Gilbert's New York Deli Sweet and Sour Cabbag

4 c Stock, beef

1 ea Carrots

1/2 Onions; chopped

4 oz Prego

1/8 c Raisins

3/16 c Vinegar, white

1/8 c Parsley

1/2 ea Turnips

1/2 cn Tomatoes

1 ea Bay leaves

1


 
Ginger Garlic Potatoes

Ingredients
1potatoes, cooked,

 
Gingered Carrots

6 ea Medium carrots, 1" pieces

1 T Sugar

1 t Cornstarch

1/8 t Ground nutmeg

1/4 t Ground ginger

1/4 c Orange juice

1 t Low fat margarine

Steam carrots just until


 
Glazed Sweet Potato Wedges

1 tb +1 tsp butter or margarine

1 tb +1 tsp unsweetened orange

.juice 1 1/4 ts Ground cinnamon

2 Or 3 med. sweet potatoes

.boiled, peeled and cut .lengthwise in 8 wedges Orange


 
Glazed Sweet Potatoes

2 lb Sweet potatoes, medium OR

36 oz Sweet potatoes, canned

-drained 1/4 c Butter or margarine

1/4 c Maple-flavoured syrup

1/4 c Brown sugar; packed

1/4 ts Cinnamon, ground


 
Gobi Aloo [Cauliflower and Potatoes]

1 lg Cauliflower

3 md Sized potatoes

1/2 lg Onion sliced thinly in long

-slices 1 ts Mustard seeds

2 Pods Cardamom

1 ts Coriander

1 ts Cumin seeds

1/2 ts Turmeric

1


 
Gobi Paratha

3 c Flour

1 1/2 c Finely grated cauliflower

-OR- steamed cabbage 2 tb Ghee

1 bn Sliced coriander leaves

- ("1 handful") 3 Green chilies; minced

1 ea 1/2" piece ginger;


 
Golden Potatoes

1/2 c Cornflake Crumbs

1 ts Salt

5 md Potatoes, pared

2 tb Butter, melted

Heat oven to 375ø. Mix cornflake crumbs and salt. Brush potatoes with butter, coat with crumbs.


 
Good Ole Coleslaw

2 lb Cabbage, pref. red and white

1 lg Carrot, grated

1 sm Onion, minced

3/4 c Mayonnaise

1/4 c Sour cream

1 tb Vinegar

2 t Dijon mustard

pn Sugar Salt Pepper 2 tb


 
Granny's Candied Pumpkin

10 c Thinly cubed pumpkin

2 c Granny's Country Chili

8 oz Dried blackeyed peas

1 lb Sausage

3 cn Tomatoes

2 c Water

1 tb Black pepper

2 tb Garlic salt

2 tb Chili powder

Cover the blackeyed peas in water and soak


 
Gratin Catalan

3 md Eggplants

Salt 6 Peppers (red & green)

3/4 c Olive oil

3 T Pine nuts

3/4 c Bread crumbs

Freshly ground white pepper 1 pn Oregano

2 T Parsley

2 T Tiny capers


 
Greek Potatoes

Ingredients
6mdpotatoes, cubed

 
Green Chili Salsa

1 T Oil

1 Chopped Onion

1 cn Chopped Green Chili

1 Clove Chopped Garlic

5 Tomatoes

Heat oil, add onion and simmer for a couple of minutes. Add chili and simm a couple of


 
Green Tomato Dill Pickles

5 lb SMALL FIRM GREEN TOMATOES

FRESH DILL OR DILL SEEDS GARLIC CLOVES WHOLE CLOVES 4 c VINEGAR

1/3 c PICKLING SALT

Wash tomatoes. Slice 1/4-inch thick. Pack loosely in hot


 
Green Tomato Relish

6 ea Red Sweet Peppers *

2 lb Green Tomatoes *

2 lb Onions *

1 ea Small Head Cabbage *

3 ea Sweet Green Peppers *

1/4 c Pickling Salt

3 1/2 c Sugar

2 c Cider Vinegar


 
Green Tomato Relish 2

6 lb Green Tomatoes

3 Med. Onions

4 tb Pickling Salt

5 Thin Slices Lemon

3/4 c Sweet Red Pepper *

1 1/2 c Brown Sugar

1 1/2 c Vinegar

2 ts White Peppercorns

2 ts


 
Green Tomato Relish Ii

6 lb Green Tomatoes

3 ea Med. Onions

4 T Pickling Salt

5 ea Thin Slices Lemon

3/4 c Sweet Red Pepper *

1 1/2 c Brown Sugar

1 1/2 c Vinegar

2 t White Peppercorns

2 t


 
Green Tomatoes, Fried

1 lb Tomatoes, green

1 Pepper, red for contrast

1/2 c Cream

Butter or oil for frying Salt and pepper to taste Core and cut green tomatoes. The skin may be a problem depending upon


 
Greenhouse Kebabs

1 Aubergine (eggplant)

1 lg Red or yellow pepper

3 Courgettes (baby zucchinis)

6 sm Onions

12 sm Cap mushrooms


 
Gujerati Style Cabbage with Carrots (Sambhara)

1/2 lb Cabbage

1/2 lb Carrots

1/2 Fresh hot green chili

2 2/3 T Vegetable oil

1 pn Asafetida

2/3 T Whole black mustard seed

1 Hot dried red chili

13/16 t Salt

1/3 t


 
Gut Churi Kimchi (Instant Kimchi)

1 Chinese cabbage

2 Garlic cloves

1 ts Hot pepper

1 ts Soy sauce

1 ts Vinegar

1 tb Salt

1 tb Sugar, granulated

Chop the cabbage into pieces about 1 1/2 inches long by


 
Ham and Cole Slaw Sandwich

1/2 c BEST FOODS Mayonnaise

2 tb Cider vinegar

2 ts Sugar

1/2 ts Salt

3 c Shredded cabbage

3/4 lb Sliced ham

Combine mayonnaise, vinegar, sugar and salt. Add cabbage.


 
Ham Frittata

8 oz Egg Substitute

1/2 c Lean Ham

1 tb Dijon Mustard

1 ts Parsley Flakes

1 ts Hardy Potato Soup

1 lb Smoked sausage

1 md Onion (chopped)

4 lg Potatoes

3 c Hot water

Salt (to taste) Pepper (to taste) 2 tb Parsley (chopped)

Peel and thinly slice potatoes. Cut sausage


 
Hari Roti

2 c Flour, whole wheat

1 1/2 c Peas; shelled, boiled &

-mashed 2 ts -Salt

2 tb Lime juice

1 c Mint, fresh; or coriander

-leaves (cilantro); chopped 2 tb Ghee; or oil


 
Harvard Beets

Ingredients
3tablespooncornstarch

 
Homestyle Zucchini and Tomatoes

2 tb Oil

1 Med Clove Garlic Fine Chop

4 1/2 c Thinly Sliced Zucchini

14 1/2 oz (1 Can) Tomatoes *

1 Env. Soup Mix **

1 1/4 ts Basil Leaves

* Tomatoes should be whole


 
Hominy with Roasted Peppers

2 Onions

2 Cloves garlic, minced

2 tb Corn oil

2 lb Meaty pork bones

1 ts Oregano

8 Black peppercorns, crushed

2 c Canned hominy

1 qt Chicken broth

1 Red bell


 
Honey Baked Squash

2 md Acorn squash (about 1 lb.ea)

1/4 c Margarine or butter; melted

1 c Add-A-Crunch

-- (see recipe below)


 
Honey Onions*

4 md Vidalia onions

1/2 c Hot water

2 ts Tomato juice

1 1/2 ts Honey

1/2 ts Salt

1/2 ts Paprika

1/4 ts Ground pepper

Preheat oven to 350. Peel onions and cut un half


 
Honey Glazed Corn On The Cob

1 Fresh Corn on the Cob

1 tb Runny Honey

1 tb Olive Oil

Crushed Garlic (optional) Remove the stem, leaves and silky fibres from the corn. Cook in a pan of boiling water for 10


 
Hot Baked Peas

1 cn Peas, drained

1 Green pepper, mango cut in

Rounds 1 sm Onion

1 cn Tomatoes

Pepper Place in buttered casserole peas, green pepper, onion, tomatoes and pepper in layers.


 
Hot Borscht, Russian Tea Room

4 c Veggie stock

3 lg Beets

1 Carrot

2 Stalks celery

2 Onions

1 Parsnip

1 c Coarsely shredded cabbage

1 c Tomato pulp, fresh or canned

(I use canned) 1 t Sugar


 
Hot Dog Relish

3 lb Sweet Red Peppers *

3 lb Sweet Green Peppers *

3 lb Onions, Peeled

4 c Cider Vinegar

1/2 c Sugar

1 t Mustard Seeds

1 t Dry Mustard

1 t Celery Seeds

2 T Salt


 
Hot Three Pepper Relish

4 c Fresh Peppers, chopped fine,

1 x Seeded (3 red, 3 green,

1 x -and 5 Jalapeno)

3/4 c Pure Apple Cider Vinegar

1 ea CERTO Light Fruit Pectin

1 x -crystals (box)

3 1/4 c


 
How To Clean Artichokes Roman Jewish Style

-cold water 2 Lemons

Artichokes Have a large bowl at hand, containing cold water and the juice of two lemon with the four halves of the rind. Keep the artichokes in another bowl of cold


 
How To Handle Peppers

---------------------------PEEL A PECK OF PEPPERS--------------------------- Many recipes calling for peppers--sweet bell or fiery chilie--bury the elusive line "roasted, peeled, seeded


 
How To Stir Fry *P Cooking Class

~----------WOK AROUND THE CLOCK------------------------------------- Spr spatulas toss food high into the air above the pot. Tie a tea towel around your head and make noises like a samurai


 
Hummus (Again)

1 1/3 c Dried Chick Peas Cooked or

One 15-Ounce Can 1/2 cl Garlic Crushed

1 tb Tahini

3 tb Olive Oil

2 tb Lemon Juice

Black Pepper Garnish: Olive Oil, Paprika, Black Olives,


 
Hungarian Noodles and Cabbage

2 c Cabbage, green; sliced

2 tb Corn oil

1 c Onions; sliced & halved

2 ts Garlic; minced

3/4 ts Sea salt

3/4 ts Black pepper

1 1/2 tb Paprika; preferably


 
Ice Water Pickles

3 lb 4-inch Cucumbers

5 ea Med. Onions

1 tb Mustard Seed

1 qt Cider Vinegar

1 c Sugar

2 ts Pickling Salt

Wash the cucumbers, quarter them lengthwise, and soak them in


 
Imam Baldi

3 Japanese eggplants

2 Yellow onions, chopped

-coarsely 1 Tb. olive oil

1 lb Ripe tomatoes, chopped

-coarsely 3 Cloves fresh garlic, minced

1/2 ts Dried basil

1/2 ts


 
Imam Bayaldi ( Eggplant Stuffed with Aromatics )

2 1/2 lb Eggplants

Salt 3 md Onions; peeled and sliced

1/2 c Water

5 tb Olive oil

5 Fresh tomatoes;

- peeled and sliced, -=OR=- 8 -Canned plum tomatoes,sliced

1/2 c


 
India Relish

12 ea Med. Cucumbers

6 ea Green Tomatoes

2 ea Ripe Tomatoes

2 ea Sweet Green Peppers

2 ea Sweet Red Peppers

2 ea Onions

1/4 c Pickling Salt

4 c Vinegar

1 c Water


 
Indian Chickpeas

250 g Chickpeas (1 c)

2 tb Vegetable oil

1 Onion chopped

2 Cm cinnamon stick

4 Cloves

2 Garlic cloves, squashed

2 Cm fresh ginger, chopped

1 Green chili pepper,


 
Indian Cucumber Tomato Relish

1 md Cucumber

1 md Tomato

1 ts Salt

1/8 ts Fr. ground black pepper

1 ts Roasted grnd cumin seeds

1 1/2 tb Lemon juice

2 tb Cilantro

1/8 ts Cayenne Pepper (optional)


 
Indian Curried Peas

2 ts Oil

2 ts Butter or margarine

1 c Minced onions

1 Clove garlic

1 sl Gingerroot, 1/2-in thick,

-peeled 1 ds Caraway seeds

1/2 ts Salt

1 ds Black pepper

1 ds


 
Italian Garden Saute

1/4 c Sweet cream butter

2 c Zucchini, sliced

1 c Whole kernal corn, drained

3/4